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With the advent of good weather, living a healthy life becomes more difficult than during the winter months, and it is difficult for us to achieve our sports goals. If this is your case, something may be wrong. Sometimes, and if the doctor recommends it, abundant health supplements are used to improve performance and improve our diet.

You've probably heard of the need for healthy nutrition, but what do we do when we don't see results despite taking care of ourselves? Usually our body does not receive the amount of nutrients it needs, and it is in situations like this that we should take them through supplements such as those offered by Olimp Sport Nutrition, always and at all times under the supervision of a food professional.

It must be made clear that a healthy diet must be based on real foodstuffs from as natural a source as possible. However, if we are looking for specific results in our training plan, we sometimes have to resort to food supplements. It's not about getting nourished with milkshakes, but rather about getting our bodies to get all the nutrients they need without sacrificing our rhythm of life.

Proteins and vitamins: how much to ingest and which to take?

According to the WHO, our body needs to ingest between 1 and 2 grams of protein per day for every kilogram we weigh (it also depends on the amount of exercise we do and whether we are a man or a woman). For example, a man with a semi-sedentary lifestyle that weighs sixty-five kilograms should eat about one hundred grams of protein a day to lead a healthy lifestyle. But we all know that, in the months when the thermometer reads thirty-five degrees, it is very difficult to achieve this milestone. This is where the food supplements offered by Olimp Sport Nutrition come into play, while a simple shake after training can achieve half of these amounts.



But health supplements are not only focused on nutrition, but rather on the state of life. Just as we must consume certain amounts of protein to have a perfect condition, we must also consume certain amounts of multivitamins. Not every day we can have an orange juice for breakfast and a salmon fillet with lentils and spinach for the recommended minimum of fat-soluble vitamin D, omega-three and iron. Therefore, in these cases, we assist the doctor by claiming chronic fatigue or we go to the pharmacy for any energy shots. Here again, dietary supplements become important: why not take a capsule of fat-soluble vitamin D for breakfast? Our body will be grateful for the contribution of vitamins and minerals, whatever the route of consumption.

Food engineering has come a long way in recent times and we must take advantage of this. With these new developments in the nutrition industry, a lactose intolerant person need not be forced to give up dairy farming. Sometimes a simple capsule returns the energies that are missing. Every person is a planet.

While we should not abuse these supplements and should bet on a diet based on natural foods, sometimes our body needs an extra diet that, through a nutrition characterized by ready-made dishes and fast food, can be difficult to achieve, and there are food supplements to compensate for these deficiencies if necessary, from a capsule of royal jelly to a protein shake.

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