Content of the Article
There are so many free fitness and health applications for our smartphones or tablets, that it is practically impossible to know what each one of them can provide and even more difficult, is to know which one is the perfect one or the one that best suits us
of the things we all agree on is what fitness offers us. It lifts our spirits and gives us the feeling of running for a better life. Logically this is only possible if we have time and it is quite difficult to locate it in our lives
, it would be
perfect if each one of us had a trainer who would follow us throughout the day, who would encourage us to use those extra minutes that we have by inspiring us with new and different exercises
believe that the closest thing to this idea is the Sworkit Lite application. It will be able to guide you through different activities, random circuits, anatomical weight exercises throughout the time you pre-select. Since each and every one of the exercises does not require a specific piece of equipment, you will be able to do them anywhere, so you will have more freedom to do them where, when and how you want to do them
application is very simple to use. In the main menu, you will find the 4 usual exercises (Yoga, Stretching, Cardiovascular Training and Strength), just below is the training section adapted, you will have to select one. The second step is to determine the time, each and every training in your routine will be based on the time you have available, it is essential that you are realistic. Finally, the application will show you each and every one of the exercises designed according to your demands, combining the images with videos and audios
- The videos: Before the beginning of the training, you will receive a short video of the exercises, so that you have the perfect knowledge of each exercise.
- The customization of the training: This alternative, lets you choose the exercises particularly or you can still copy a popular training taking into account the factors, such as, for example,"low impact", etc? You can save up to 3 adapted exercises.
- Rewards: You will be honored with a medal for each training completed. In addition to this you will have a daily reminder of the trainings, although these notifications can be customized. The users will still be able to share their favourite exercises via email.
Therefore this application gives users training that can be done comfortably from the room or another place of their choice
Sworkit Lite application is compatible with Android and Apple. It has a rating of 5 stars and can be downloaded free of charge, in addition to this has the version for Kids, so that everyone can enjoy a perfect training
you dare to try it click on the banner to download it for free, we are sure it is going to be a success!download Sworkit lite for Android