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The 14 best fitness gifts

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The 14 best fitness gifts
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The holidays are approaching, and another year with the eternal problem of what to give. This year, why not give fitness to our friends or family who also move in this world! At Living Essentials we leave you a selection of the fourteen best fitness gifts for this Christmas

. Kettlebells

The 14 best fitness gifts

from ten

… The

Kettlebells dumbbells are ideal for working on toning and strength training sessions, while adding a particularity that makes them different to any other dumbbell genre: their center of gravity changes throughout the exercise, improving real functional strength, stability and coordination. The Kettlebells are made of melted steel, and have handles to facilitate handling between exercises. The lightest Kettlebells are 4 kg. and increase by 4 kg. to a maximum weight of thirty-two kg.

Ab WheelThe

abdominal wheel AB Wheel or sliding wheel of exercises resembles a very simple and easy accessory, but the truth is that it has more applications than we believe. Although its primary use is to strengthen the abdomen, the AB Wheel is ideal for working really well other muscle groups such as the obliques, back, hips, buttocks, quadriceps, chest and arms.

Yoga

KitAn

original and ideal gift for those who wish to introduce a touch of relaxation and well-being into their lives without leaving home. Yoga kits usually include certain accessories such as fitball balls, mattress or mattress, flexible bands with fasteners, Eva rubber bricks, etc. In certain cases, these kits include practical exercise manuals to start doing Yoga at home, following some basic instructions.

BOSU

HomeBOSU

Home is ideal for family employment. This is a kind of fitball, with a half flat base, which leaves a very advisable polyvalent training to train balance, stability and proprioception, that is, the ability of the body to place the situation of the joints at all times to avoid injuries while training. The BOSU Home is made to hold a maximum weight of one hundred and forty kg. and is very practical for doing as many exercises as you can think of

.Compex

The 14 best fitness gifts

PerformanceThe

Compex Performance electrostimulator is identified by the unique functions it includes: mi-SCAN, mi-TENS, mi-RANGE, which are activated the instant my-SENSOR is connected. Useful to prepare for a physical activity or to resume the sport after a break, since it helps to gain power and strength, calms pains, suppresses tensions and tiredness, and helps in the restoration after a physical sacrifice. The Compex Performance has seven work zones and many different programs.

Halley Fitness EL300 Elliptical The

Halley Fitness EL300 Elliptical Bike is a compact machine for family use, more accessible than most models that include exactly the same or related peculiarities as this one: seventeen training programs, a tactile heart rate control system integrated into the handlebars of the elliptical, apart from footrests with 3 different situations. The console included is basic, but does not skimp on precise details such as speed, distance traveled, pulsations, training profile chosen, etc..

H

irondelle indoor bicycle The

indoor bicycle or spinning Halley Fitness Hirondelle for family use is equipped with a belt drive system that leaves the training practically silent, a characteristic of high-end bicycles, since those that move in the most economical range, such as the Hirondelle, usually have chain drive systems, more thunderous and susceptible to breakdowns. The Hirondelle has a 20kg flywheel that transforms it into a robust and stable cycle, allowing fluidity, comfort and safety in pedalling and use.

Fuel Treadmill four.0The

solution in mid-range treadmills, at a more economical cost. Fuel four.0 trains at a maximum speed of 16km/h and up to twelve percent inclination, thanks to its three-hp engine. It includes twenty-four ultra-motivating training programs and, in addition to this, it is foldable, making it ideal for the home, whether or not you have an exclusive space to dedicate to it. Its large rolling surface allows the training of any user, regardless of their height, bearing a maximum weight of 130kg

.TRX

HomeThe

training with TRX is recommended for anyone who wants to develop a job based on balance, flexibility, toning and coordination, following its training scheme. The TRX Suspension Trainer Home is lighter and more transportable, and also includes a user guide, exercise cards, six fifteen-minute videos with exercise repertoire, a door plate, a TRX bracelet, a door anchor with adapter and a storage pouch.

Teeter inversion table EP960The

inversion table is another good option, especially for those who suffer from back pain, contractures or simply end the day with the muscles of the spine heavily loaded. With a few minutes a day, the investment tables assist us in appreciating a change in our quality of life.

The 14 best fitness gifts
The

Teeter EP960 comes with a DVD of instructions and five exercises to do between ten and fifteen minutes a

day

.Body

Solid Smith MachineThe

heavy-duty Body Solid Smith Machine steel structure is equipped with reinforcing plates and heavy-duty screws to withstand heavy loads. With high-strength safety restraints and nylon bearings for minimal friction movement, the Body Solid Smith is a highly recommended alternative for home installation.

Kettler Delta XL MultistationThe

multigym is one of the best ways to concentrate on strength work and bodybuilding. There are those that are cheaper than others, but the truth is that to acquire a good machine it is indispensable to invest at least one eight hundred? The multi-station Kettler Delta XL with non-selectorized free weight is foldable in certain parts, without stopping to be a robust structure and machine, multipurpose and able to resist the intensive use of multiple users. With a maximum load capacity of two hundred kilograms, a tranction bar/butterfly of eighty kilograms, a leg lever of sixty kilograms, a horizontal bacno, an adjustable weight holder, latissismus traction tower and a variable leg extension device, it becomes one of the best options in the thousand range…

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Bodytone stretching

benchA

stretching bench is a factor that is usually missing in family gyms and is really useful and practical. Bodytone comes with the best proposals in stretch benches on the market, which is identified by the quality of the manufacturing material, apart from the ergonomics and biomechanics applied in the design. In short, a jewel.

Lebert Equalizer Portable FenceThe

Lebert Equalizer fence is a versatile and multipurpose material that leaves the group work of the upper log, using the anatomical weight itself as the primary resistance. Ideal for outdoor training, personal training and home training. Safe, lightweight and easy to store –

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