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The 7 great lies of nutrition and sport

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The 7 great lies of nutrition and sport
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The false opinions that are collected in the article are unfortunately a small sample of the myths and falsehoods that surround the planet of food, from today you will not be confused with at least these seven issues.

1. EATING PROTEIN AT EVERY MEAL IS BAD FOR THE KIDNEY

The protein is directly related to the improvement of the muscular and skeletal system, not by eating protein the muscle will increase by art of birlibirloque, it will simply be well nourished and with less danger of fracture. The protein has structural function, internal ph regulator, protective function to serve as an example to us to form clots and that are not generated hemorrhages and transport function among many others, therefore a portion of protein is essential in each and every meal to eat a healthy diet.

2. LIGHTER FOODS ARE BETTER AND LESS FATTENING

It does not necessarily have to be this way, many times the term light does not imply that the food is low in fat or without sugar, it simply has something less than its V. Or else.. Other times we find light foods whose composition is infested with artificial sweeteners such as aspartame, a sweetener related to diseases such as obesity, diabetes or heart disease among many others, so that fats or sugar have been practically eliminated does not imply that the food is healthy if it is replaced by other substances worse.

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3. LOW HYDRATE DIETS ARE BAD

You can never generalize, are they bad? For whom and what purpose? A well-planned low carbohydrate diet is really useful for reducing anatomical fat, reducing blood pressure, lowering blood sugar levels, reducing triglycerides?

4. WE HAVE TO DRINK MILK AND DAIRY EVERY DAY SO WE DON’T RUN OUT OF CALCIUM.

With the passing of the years, many people have problems digesting and digesting lactose, it is true that calcium is essential but there are many other foods with exactly the same amount or more calcium than milk, some of them are: Cheese, sardines, almonds, octopus, etc., so as you can see you can get calcium without inconvenience from other ways, not everything is reduced to milk.

5. IF YOU STOP TRAINING THE MUSCLE TURNS TO FAT.

Muscle tissue and fat tissue have nothing to do with it, it’s as if a vehicle could be turned into an airplane by the art of birlibirloque. What happens is that if we stop training our calorific intake is lower, so we must really be aware of reducing calories, otherwise we will gradually gain fat from excess calories and lose muscle due to lack of training.

6. THE SAUNA HELPS YOU TO LOSE WEIGHT

The sauna can have many benefits, clean the pores, progress the skin, eliminate liquids and toxins… but in no case will it make you lose the fat you have left over. If you weigh yourself after a sauna your weight will have decreased but I assure you that it will be exactly the same again when you hydrate again.

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7. WHOLE FOODS LOSE WEIGHT

Whole-grain foods have about the same calories as regular foods, but are higher in fiber and minerals. Thanks to this fiber, the intestinal transit is regulated and we feel more fed up avoiding eating other foods or too much, but they do not lose weight by themselves. No foodstuff loses weight on its own, a lower calorific intake than our expenditure is what makes the body shed the fat that is left over.



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