The 7 great lies of nutrition and sport
The false opinions contained in this article are unfortunately a small sample of the myths and falsehoods surrounding the planet of food, from today you will not be confused at least with these seven issues.
- 1 1. EATING PROTEIN AT EVERY MEAL IS BAD FOR THE KIDNEY.
- 2 2. LIGHT FOODS ARE BETTER AND FATTEN LESS
- 3 3. LOW HYDRATE DIETS ARE BAD
- 4 4. WE HAVE TO DRINK MILK AND DAIRY EVERY DAY SO THAT THERE IS NO SHORTAGE OF CALCIUM
- 5 5. IF YOU STOP TRAINING THE MUSCLE BECOMES FAT
- 6 6. THE SAUNA IS USED TO LOSE WEIGHT
- 7 7. WHOLE-GRAIN FOODS LOSE WEIGHT
1. EATING PROTEIN AT EVERY MEAL IS BAD FOR THE KIDNEY.
Protein is directly related to the improvement of the muscular and osseous system, not by eating protein the muscle is going to increase by art of birlibirloque, simply will be well fed and with less danger of fracture. The protein has structural function, regulator of the internal ph, protective function to give an example to form clots and not generate hemorrhages and transport function among many others, therefore a portion of protein is essential in each and every meal to eat a healthy diet.
2. LIGHT FOODS ARE BETTER AND FATTEN LESS
It doesn’t necessarily have to be this way, many times the term light doesn’t imply that the edible is low in fat or without sugar, it simply carries something less than its V. Or.. Other times we find light foods whose composition is infested with artificial sweeteners such as aspartame, sweetener related to diseases such as obesity, diabetes or heart disease among many others, so that fat or sugar have been virtually eliminated does not imply that the food is healthy if replaced by other substances worse.
3. LOW HYDRATE DIETS ARE BAD
You can never generalize, are they bad? For whom and what purpose? A well-planned diet low in carbohydrates is really useful to reduce anatomical fat, reduce blood pressure, lower blood sugar levels, reduce triglycerides?
4. WE HAVE TO DRINK MILK AND DAIRY EVERY DAY SO THAT THERE IS NO SHORTAGE OF CALCIUM
With the passage of time quite a few people show inconveniences to digest and digest lactose, it is true that calcium is essential but there are many other foods with exactly the same amount or more calcium than milk, some of them are: Cheese, sardines, almonds, octopus, etc, so as you can see you can get calcium without inconvenience from other ways, not everything is reduced to milk.
5. IF YOU STOP TRAINING THE MUSCLE BECOMES FAT
Muscle tissue and fat have nothing to do with it, as if a vehicle could be turned into an airplane by the art of birlibirloque. What happens is that if we stop training our calorific intake is lower therefore we must really be aware of reducing calories, otherwise we will gradually gain fat by excess calories and losing muscle by lack of training.
6. THE SAUNA IS USED TO LOSE WEIGHT
The sauna can have many benefits, adequate the pores, prosper the skin, suppress liquids and toxins … but in no case will you lose the fat that you surplus. If you weigh yourself after a sauna your weight will have decreased but I assure you that it will be exactly the same again when you hydrate again.
7. WHOLE-GRAIN FOODS LOSE WEIGHT
Whole-grain foods have almost exactly the same calories as normal ones, yet they are higher in fiber and minerals. Thanks to this fiber, the intestinal transit is regulated and we feel more fed up avoiding other foods or eating too much, but they don’t lose weight just in case. No single food slims, a calorific intake less than our expenditure is what makes the body shed the fat that is surplus.
I studied Physical Education at INEF in Barcelona. I am passionate about sport and healthy living and I like to share my passion and experience with anyone who is interested. I am a specialist in toning and bodybuilding, so I can advise at all times. In addition, I am part of the FEEPYF (Spanish Federation of Personal Trainers and Fitness).