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Are you tired of being the usual"stick boy" or"skinny boy"? If so, try these nine tips to gain muscle and fight your metabolism to get the body you want.
Today we'd like to share with you some quality weight gain tips. We warn you that these tips are really only for skinny kids who really want to gain weight because they have very little meat on their bones. We know what it's like to eat all the time and to have the feeling of not being able to educate anything. Or the opposite, that the whole planet affirms the fortune you have to be able to eat everything and not get fat. These people don't understand that for skinny kids not being able to get fat is more of a curse than a blessing.
Don't ever say"I've tried everything and nothing works" again. This is the biggest hoax you can tell yourselves. At most, you may have tried two things but believe us, you have never followed the good advice. So, here are the nine tips to start gaining weight. We assure you that they will leave you.
Training less than an hour
Continue with the usual exercise program in all circumstances of your gym but do not exceed 1 hour of training. Be clear that it is more essential to focus on holding a high intensity than never to stop working the muscles. Besides this, there is no study that confirms that doing a marathon of sessions in the gym is better for muscle building. Focus on holding your rest periods for at least a minute and limit the small talk time with the other members of the gym.
Make eating a habit
In order to gain weight you must focus on making meals a habit rather than a training aid. Your body is pre-programmed with your genetics. And in your case, you have a very fast metabolism that assimilates and burns carbohydrates quickly. Focus on eating separate meals of five hundred and six hundred calories every two to three hours to keep your metabolism continuously working and building muscle.
Stop relying on supplements
You have to understand that supplements as the name implies are only supplements. They're not gonna make you stronger in the gym. The only supplements we recommend are protein powders and perhaps some Gatorade after exercise.
Take it easy. Take it easy.
Like skinny kids, you need to stop moving around so much. Learn to relax a little more and also try to limit your activity outside the gym as much as possible so that you can use your energy only for a good purpose.
Understand the caloric superhabit
We've heard countless times"No matter what I do or what I eat, there's no way to gain weight. Many people believe that they eat a lot and therefore have to gain weight. But no matter what you eat, if you don't gain weight, it means you don't eat enough. On many occasions, you will need to re-evaluate your diet to focus on thicker, more caloric foods. The point is, you need to eat more if you're not getting fat.
Also, when trying to change the composition of the body, sometimes you will have to"force" things a little. Your body doesn't want to move and doesn't care about gaining weight. You have to convince him, and yes, sometimes it can be a little awkward.
Focus on progress
As we have said before, your training should last no more than an hour. But the first thing to consider is to be sure that you are making progress with the exercises. It's very simple, but a lot more people screw it up. They train longer and longer until their training lasts up to two hours.
If you really want to gain weight you have to focus on progress and not on counting the number of repetitions you make or the weight gain on the machines. This is only going to take your body to the max.
Changes the range of repetitions every three to four weeks
Unless you are making great progress in your training, we suggest you change the interval of repetitions every three to four weeks to avoid stagnation. Moving the range of reiterations will make your body adapt to the new"stress" by making it gain weight in muscle.
Pillage the buffet.
Remember that this is only for really skinny kids? and you have to start going to a law firm once a week. Try eating hysterically in a buffet after a hard training so that the calories go straight to your muscles and you gain weight. Don't overdo it either, but this will train your body to"accept" more food and thus increase your hunger. Take advantage of this strategy.
Consider a Mass Gainer.
We know that we have criticized industrial supplements before, but the truth is that if you can't eat more food, you must estimate a mass gainer. Mass gainer is essentially calories in the form of a shake. So, instead of eating rice and chicken, you can substitute a smoothie for it.
This is also an alternative for between-hours. Still this way, make sure you eat at least 3 intense meals a day and don't take more than 3 supplement shakes a day. Even better, make your natural juices from fruits and protein powders. So, start pulling these tips out on your day after day and you'll soon see how you start to gain weight.