The best accessories for doing push-ups at home
If you’ve ever thought that doing push-ups at home is an easy job, there are now tools on the market in the form of clips or supports that will make this exercise more difficult. With home push-up accessories you’ll raise your level of demand and let you improve your training program.
Whatever your goal, the different types of push-ups you’ll find on the market will help you lose weight at home and strengthen your upper body musculature. Discover now the accessories to do chest push-ups without moving from home and find out how they can assist you to thrive your performance.
Types of fasteners and supports for doing flexes at home
There are many accessories that we can add with our flexion routine, so now we know the 3 most known in the world and that will help you get in shape without having to start going to the gym:
- Individual grips: This accessory is very easy to use. These are two small clips that are placed on the floor in exactly the same situation where we would put our hands to do a flexion. This system allows the flexion to be more comfortable and smooth, thus improving our training session. The clips are wider than you’d expect, and that’s a good thing because it distributes the weight of the body more evenly. Uniform weight distribution makes training simpler and helps put stress on the precise areas to encourage muscles.
- Grips with platform: This accessory is really interesting, as it allows you to anchor the grips in different situations on the platform, being able to change the exercise and the muscle to be trained. The platform has a series of holes in different colors that tell you where to anchor them according to the orientation you want to give the exercise. Comfort is an essential aspect of this training system. In addition to this, the clips cushion the weight and prevent slippage. The platform itself has also been created to withstand added weights and thus improve the service life of the product.
- Bar Grips: This accessory is the only one that comes in a whole, that is, we can not change too much the way we are going to perform the flexion. Although at first glance it does not seem to be a solid system, the steel cylinders they incorporate are truly strong. The place where we put our hands has a non-slip system and, as in all, is very comfortable to use. This device has the small disadvantage that we must mount it ourselves, since it usually comes disassembled in a box. More relaxed, this is not an IKEA piece of furniture, you won’t have any inconvenience in the assembly process.
To start exercising at home using the push-up supports we suggest, place them on the floor in exactly the same place where you’re going to put your hands along the push-up. Hold and flex as you do all the time and at all times. If you can’t do normal flexions, you can leave your knees on the floor and do the flexion from that position. The stamina will also help you if you do the push-ups using your knees.
There are also different ways to make exercise more difficult. You can increase the number of repetitions you do, you can do more series, take less rest time, use more weight or increase the range of motion. Scientific studies on range of motion are promising.
Do push-ups improve exercise technique?
Many people wonder if push up supports at home are advantageous for advancing exercise technique. In studies published in the two thousand and fourteen , scholars looked at the differences between lifting with a short range of motion and a long one. After examining the results, they found that the long range of motion was better for gaining muscle and making it stronger. Another study published in two thousand twelve also showed that employing a full range of motion significantly increases force over the partial range of motion.
Some people may use flexion fittings to protect their wrists. It is considerably more comfortable for the wrist to use a support for the fact that this way you should not bend so much backwards, as if you had your hand on the floor. If you suffer from wrist problems, the resistances will avoid the pain when using a neutral grip.
On the other hand, if you have shoulder problems, flexion clips won’t help. The increase in range of motion that you achieve by using the clips will force your shoulders to go further there, which will end up causing you pain and surely an injury. If you have a shoulder inconvenience you should avoid this accessory and do push-ups in the traditional style.