Content of the Article

It's one of those mornings: The night before was foolishness and getting out of bed seemed like an impossible mission. It's always been said in every circumstance that you should eat a slice of pizza or a piece of swill when you arrive for a celebration, but wait - it's been scientifically proven that certain foodstuffs help you not be hung over! -. Read on to learn what groceries can soothe the symptoms of article-celebration and those you should avoid.

First things first, let's talk scientifically. Hangover symptoms - nausea, light sensitivity, headache, sore muscles, diarrhea, and lack of reaction - are caused by chemical changes in the body including hormones, chemical reactions, and toxic substances in alcohol.

The science of hangover (and how to prevent it) is yet to be studied, hence people have been devising their"cures" for decades. Since no drink or food can cure a hangover, certain foods are better for your meal. After waking up with your head like a hype, it is necessary to restore your body of many liquids, fructose, vitamins, amino acids and minerals that will help you dismantle toxins or reduce the reaction of chemicals in beverages.

Beverages that help


The elixir of life would have to be your number one priority after you woke up with a terrible headache. Alcohol is diuretic, which means that it expels fluid from the body. When there is nothing in the reservoir, the body will draw water from any available source, including the brain - hello headache. Taking a little H2O before you fall asleep in bed can help you prevent certain hangover symptoms, but in the morning you should continue to drink.

Isotonic drinks or coconut water

High-sugar sports drinks can do you more harm than good, but this won't be the biggest drawback. Take a Gatorade or a related drink to restore the level of liquid and electrolytes. Or you can open a coconut and drink its water because it has five of the electrolytes contained in human blood, whereas isotonic drinks only have two.

Ginger or mint tea

So that you can rest easy, don't think too much and drink your favourite tea. Studies have shown that ginger tea reduces nausea and mint tea (a common antidote for pregnant women) reduces stomach pain and calms nausea.

Fruit juice

Drinking a glass of apple juice or cranberry juice will help you start the restoration process. The fruit's fructose gives instant energy to the body, as well as containing vitamins and plenty of water to rehydrate the body.

Gherkin juice

This antidote to the hangover is strange, but different sources swear it works! Because the liquid contains vinegar, salt and water, it helps rehydrate and restore the body's electrolyte and sodium levels.


While waking up with 0 energy sounds like the perfect moment for your cup of coffee, it can actually cause even more headaches than you have. But if you are used to drinking coffee in the morning, don't change it because it will also hydrate you and give you energy.

Meals that help


This basic is the star of brunch for many reasons. The eggs are full of amino acids like cysteine and taurine. Taurine increases liver function and helps prevent liver disease. And cysteine for headache caused by the breakdown of ethanol.

Bananas, dates and green leaves

These brightly colored foods contain potassium, an essential electrolyte that is often depleted by the diuretic effect of alcohol. But in the first hour of the morning you don't feel like a salad too much, so add a yogurt (which contains more potassium) and mix the ingredients to get a anti-hangover shake.

Chicken noodles

Come back from celebration and a cup of chicken soup? It may not be the most common, but some chicken noodles will restore your body's sodium and water levels. In addition to this, the chicken also contains cysteine, which will give the liver more energy to do its job.

Miso soup

Sushi is the last thing we want to eat after returning from celebration, but there is no reason to abstain from all the Japanese food. Like traditional chicken noodles, miso soup is a good solution for rehydrating and restoring sodium levels, while fermented miso helps you digest.

Biscuits or toasted with honey

Because cookies are loaded with preservatives, choose a healthier alternative like whole wheat. Both biscuits and whole wheat toast bread are tasteless, low-sugar carbohydrates. Hence, a good option is to add a dash of honey to get a little more flavor and energy.


Take this superfood to start a stellar morning. A hot plate of oatmeal has plenty of essential nutrients like vitamin B, calcium, magnesium and iron. In addition to this, oatmeal can help cancel out acids in the body and raise blood sugar levels to feel like you have more energy.

Meals and drinks to avoid

Greasy food

Contrary to what we often do, junk food is not our best option. Turns out, junk food is much better for preventing hangovers than for healing them, since fried foods can irritate your stomach. But, if you eat a large hamburger before you start drinking alcohol, it can help protect your stomach, preventing alcohol from being absorbed into it and the bloodstream.

After one, another

"Hair of the dog, that bites you". This absurd expression comes from a popular Norwegian saying that the best cure for a hangover is to start the day as you finished it, with a glass of your favorite alcohol. But aside from that, having a drink in the morning is not the best solution since an alcoholic drink will dry you out more and lead to a worse hangover.

Orange juice

Put the orange juice aside if you went out the night before. Sour citrus fruits such as orange and grapefruit can irritate the stomach. Besides this, you should not drink tomato juice either, as it is also acidic, so requesting a Bloody Mary at brunch is not the best option.

Did you like this article from Feelforfit? You can leave your comment and share it on your social networks to help others with the same questions.