The best exercises to burn more calories in the gym
Want to achieve better results in the gym? Then you should know certain tricks that will help you consume more energy and therefore burn more calories naturally.
If your goal is to lose weight and take off those extra pounds, then you should start practicing an exercise genre that consumes more calories so that you can gradually improve your figure. And here’s what we’re going to explain in this article, the best exercises to burn more calories in the gym. Take note!
How to burn more calories while training
In order to burn more calories by exercising it is essential that your body is always and at all times working at the limit level. Keep in mind that our body is very wise and, therefore, if you start asking it for more energy, it will eventually adjust to this increase and burn fewer calories to meet your new demands.
It is for this reason that it is essential to”force” our bodies never to become accustomed to the level of exigency we demand of them, and in this way we will be able to push them to the limit. In addition to checking the sports that burn the most calories, we reveal the exercises that will help you burn the most calories in training, whether you choose to train at home or at the gym, and that way you can achieve the results you want so much.
1. Exercises involving more muscles
It has been shown that more calories are burned if, instead of opting for exercises focused on a muscle group, we try to reach a larger number of muscles in the exercise. To give you an example, this would be the case of doing an exercise such as the iron that, at the same time, manages to put the abdomen and arms area to work, apart from helping you to progressively limit your legs and buttocks.
2. Cardio with different intensities
Another of the best exercises to burn more calories in the gym are cardio exercises of different intensities. That is, if you spend 1 hour running at exactly the same speed on the treadmill, in the end, you make your body get used to that rhythm and end up adjusting your calorie burn. However, if every three or four minutes you change the rhythm and intensity of the training, you will make it work at the limit level throughout the entire training.
3. Increasing weight throughout strength exercises
Just as it is essential to increase the speed of cardio training, it is also essential that we demand more intensity from the muscles when we train them. And the best way to burn more calories in the gym is by adding weights or loads to our workouts that will help us work our muscles harder and keep them sacrificing throughout our workouts.
4. Unstable surfaces
Another of the best tricks to burn more calories in training is that the surface on which you exercise is not stable. In this way you will achieve that each and every muscle in your body is focused on trying to stabilize and support your balance while at the same time performing your training routine. To achieve this instability, there is nothing better than taking advantage of the benefits of training with fitball or medicine balls; you can also choose to support only one foot or one hand when doing your exercises. This advice is very simple to do more, at the same time, very effective!
5. Don’t forget the toning exercises.
Many people think that to lose more calories in the gym it is essential to focus on cardio. And this often leads to a situation in which strength or toning exercises are left in the background. Something that’s a huge flaw. When preparing for your weekly workout, the truth is that it is essential that your workout routine combines both cardio and strength to burn more calories because the more muscle you have, the more calories your body will consume even at rest.
6. Increase your training time
And finally, another of the best tricks to burn more calories in your workouts is to spend more time on your daily or weekly workout. It is essential that, as time goes by, you increase your time so that, in this way, you always and under all circumstances demand a little more from your body. You can do it in two ways: increase your workout by ten minutes or go to the gym for one more day to train, as you wish!