The best machines for cardiovascular exercise
When you do cardio, this is cardiovascular exercise, your heart rate increases, so you start sweating. This is a sign that calories are being burned effectively. Nowadays to a part of doing cardiovascular exercises with the weight of your body, thanks to new technologies can be used machines.
Treadmills: A treadmill is a common cardio machine, it is a platform with a treadmill that moves continuously when walking or running on it, this is thanks to an electric motor. It is not advisable to use the treadmill in the case of back pain or knee pain, as these cause wear, although it also burns countless calories. In order to keep wear as low as possible in the event of this kind of pain, it is best to simply walk at a fast pace. A highly recommended training is that the machine is inclined, as it generates a high intensity training if you walk quickly on a steep slope.
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Exercise bike: An exercise bike does not generate enormous wear and tear and raises the heart rate to a level similar to that of a treadmill. Because you use your bike from a sitting situation, the primary muscles you work with are those in your lower body. A reclined bike has a wraparound seat with a backrest that is more comfortable, the pedals are in front of the body, making the pedaling generated in a horizontal situation. Those who suffer from back pain tend to use these models because they have a more comfortable design.
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Elliptical bicycle: An elliptical bicycle is a machine that generates low wear and simultaneously exercises the upper and lower body, it would be like cross-country skiing. Put your feet on the pedals, hold the handles and begin to move your arms and legs face back and face forward in a smooth and sliding movement. Stride distance, tilt and resistance can be adjusted to change trainings.
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Rowing machine: The rowing has the function of simulating the action that would be carried out in a rowboat, this is generated in a seated situation. The paddle generates a low wear and with it, you employ multiple muscles in the upper and also lower body. If you want to make the training more difficult, you just have to increase the resistance. Depending on how you grasp the paddle, this is with the palms face down to the palms face up, change the training muscles.
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Climber: There are 2 types of climbers. The first one has a small staircase that turns in a circular way when you walk on it, it also has a structure to support your hands so as not to lose balance, the upper part of the machine has a digital screen with which you can adjust the speed. The second has pedals that move face up and face down and a hand rest at the top. The exercise that is generated is similar to walking on a staircase.
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