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The definitive keys to lose muscle mass in a healthy way

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The definitive keys to lose muscle mass in a healthy way
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The definitive keys to lose muscle mass in a healthy way

simple tricks you’ll lose muscle mass in a 100 percent healthy way. Keep reading!

How can I lose my excess muscle mass?

Avoid long periods of fasting

Modify your diet

you have to lower your daily protein intake.

The definitive keys to lose muscle mass in a healthy way

Lose weight more progressively

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And how do you lose muscle mass in your arms and legs?

running, fitness, indoor cycle or spining, yoga, Pilates, even dancing.

The definitive keys to lose muscle mass in a healthy way

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