The definitive keys to lose muscle mass in a healthy way
simple tricks you’ll lose muscle mass in a 100 percent healthy way. Keep reading!
How can I lose my excess muscle mass?
Avoid long periods of fasting
Modify your diet
you have to lower your daily protein intake.
Lose weight more progressively
And how do you lose muscle mass in your arms and legs?
running, fitness, indoor cycle or spining, yoga, Pilates, even dancing.