The definitive method for quick weight loss by making crossfit
Crossfit is a high intensity training technique that every day has a greater number of followers. The secret of Crossfit? Your ability to burn more calories in less time. Crossfit helps to lose weight, refining the figure quickly and getting better not only your general fitness, but also your health, but do you want to know how to lose weight fast doing crossfit? So, keep reading!
- 1 8 tips for losing weight fast with the crossfit
- 2 1. Exercises according to your level
- 3 2. Works each and every one of the muscle sets
- 4 3. Use the stopwatch
- 5 4. Use the accessories
- 6 5. Watch the food
- 7 6. Training plan
- 8 7. Perseverance and overcoming
- 9 8. Essential exercises
8 tips for losing weight fast with the crossfit
In order to understand the efficiency of the crossfit at the moment of losing weight it is necessary to know certain of its peculiarities. In a twenty ? thirty minute session, you can get rid of six ? eight hundred calories, training hard and working each and every one of the muscle groups in a balanced way. Crossfit combines cardiovascular exercises with others aimed at enhancing muscle strength and endurance,
including specific movements to gain agility, flexibility and balance.
Doing crossfit not only loses weight while you do the different exercises, being an intense and continuous training, which demands the maximum in each and every movement, your body continues to burn fat for hours after the session ends. That’s why it’s possible to lose weight quickly with the crossfit. In order for this to happen and thus get the most out of your workout, keep in mind the following tips:
How to lose weight healthily – eBook
- 72 Pages where you will learn everything about how to eat a healthy diet.
- Interesting information on ideal weight, calorie profile, carbohydrates, proteins and fats in the diet.
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- PDF format.
1. Exercises according to your level
It is a matter of removing kilograms as soon as possible but always and in all circumstances safely. You must be in minimal physical shape before you can start on the crossfit. In addition to this, start by doing short sessions, of twenty minutes maximum, and respecting the number of repetitions marked by your monitor or personal trainer. In a short time, it will increase your lung capacity and cardiovascular endurance.
2. Works each and every one of the muscle sets
A good crossfit routine for rapid weight loss (WOD) requires combining different exercise genres: squats, push-ups, running, striding, biking, weight lifting or dumbbells… It’s about putting your whole body to work for a slimmer figure with harmonious muscle development.
3. Use the stopwatch
If you are physically fit and want to stay fit, push yourself to the limit. To lose weight with the crossfit you must do as many repetitions as possible in the shortest possible time. This is the way to take your muscles to their limit so that, when the effort is over, they continue burning fat.
4. Use the accessories
To begin to make weights, rope, medicinal balls, sandbags or kettebells are splendid instruments to obtain a greater intensity in each and every one of them of your exercises of Crossfit to lose weight. They’re designed to increase your energy and force you to spend more calories in a gesture.
5. Watch the food
To lose weight quickly by making crossfitt it is essential to continue a suitable diet. The carbohydrates of slow absorption, which give you the energy your body needs progressively, and high quality proteins that care and repair your muscles should be the basis of your nutrition.
6. Training plan
Set your goals in a short term, establishing a Crossfit weekly exercise plan, whether you want to start in the gym as you prefer to train at home. Your level of demand must rise from one week to the next. The plan to lose weight doing Crossfit must mean a progressive increase, both in the number of repetitions and in the weight you are going to have to work on in each of the sessions.
7. Perseverance and overcoming
If you want fast results, the crossfit helps you lose weight but does not work miracles. They are precise between two ? three weekly sessions, according to your level and physical form, trying in each and every one of them to progress your marks with an ever greater sacrifice.
8. Essential exercises
Whatever your training plan, certain exercises such as burpees, Kettbell swing, jumping stride and mountain climber should not be missing in your crossfit session to lose weight.
Guide to Slimming in the Gym – Nutrition for Athletes
What you’ll find in the book:
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- Tables and routines of exercises by muscle groups
- PDF format