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The integral barn, your perfect ally to lead a healthy life

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The integral barn, your perfect ally to lead a healthy life
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Our sensitive balance is increasingly related to nutrition and a healthy lifestyle. More and more people are deciding to change their traditional habits and are interested in learning to eat in the most appropriate way.

Along with all this development, our markets are filled with plurality and absolutely new products that give us a new vision of seeing the kitchen and of structuring our dishes. Macrobiotics, organic farming products and food supplements take prominence on our procurement lists.

Nowadays, the search for well-being is linked not only to feeling good but also to the prevention of stress, the reduction of chronic illnesses and, above all, to the support of your ideal weight.

Well, the most important thing is to find a brand of food that gives you safety and quality control in each and every one of the products and foodstuffs that you will have to buy. In feelforfit we have our favorite, and we want to show you.

El Granero Integral” is a brand of organic products endorsed by the most important ecological organisms from all over the planet, which assures you that they are one hundred percent ecological, rich in nutrients and of high quality. An essential detail of this brand is that they always and in all circumstances promote a healthy life in the care of the environment.

We are also delighted with its wide range of products, which range from macronutrients to feed your meals even more, to temtempiés, preserves, pasta, flour, refrigerated products, food supplements and natural cosmetics.

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When we have so many alternative options, the simple task of starting to take care of ourselves from within can be stressful. For this reason here we reveal the key to the start of the change, the Detox.

One of the best ways to detoxify our body is through smoothies or green juices made with macronutrients or supplements. In this easy way, you can bring a multitude of essential nutrients to your body in one run, as well as creating a feeling of satiety that will let you be full for a while to avoid excessive food intake.

Detox Power smoothie recipe, with chlorella and spirulina supralimentation

A perfect option to our breakfasts that will give us everything we need to face the day with energy and motivation.

Ingredients
  • 1 tablespoon of organic detox topping
  • 1/2 cucumber
  • 1 celery stalk
  • 1 kiwi
  • 1 glass of water
  • organically grown agave syrup
Preparation of the drink
  1. First wash and peel the cucumber with the celery stick.
  2. Then we make them in pieces and add them to the mixer as well as the spoonful of supraliment and the glass of water.
  3. Beat everything well until the mixture is homogeneous and at the last minute add the kiwi in pieces so as not to remove the vitamin from it with the heat of the friction of the mixer.
  4. Taste, add the agave syrup to taste and serve!



fitness and nutrition

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