The most amazing benefits of fitball training
When you start in the gym, Pilates or Yoga classes, you’ve probably seen people using a large plastic ball, called fitball, where they do a series of exercises in different postures. Far from being just a factor to achieve more disciplined movements, the benefits of fitball are many and varied, since when serving as a therapeutic exercise favors both those who have suffered some kind of injury and those who seek to prosper their physical form.
What is a fitball and why is it recommended?
A fitball is an unstable surface whose primary function is to act on proprioceptor mechanisms. Proprioceptors are a set of receptors and nerves that are primarily located in muscles, joints, and ligaments. These mechanisms are responsible for informing the Central Restless System about the situation of the joints and the level of tension needed to hold them stable. In this sense, it is essential to develop these mechanisms so that their functions can flourish.
Benefits of training with fitball that will surprise you
Here we’ll find out what the benefits of fitball training are and why you should add it to your training program.
- Improve your posture. If you have a poor posture you will use more energy to move your body. With fitball you will improve your anatomical posture and that will translate into wellbeing. In addition to this, good posture will reduce the likelihood of injury during exercise and will improve our balance and agility.
- Improve your balance. Fitball training can greatly enhance your balance and stability. The stabilising muscles surround the joints and protect them from injury, while the neutralising muscles ensure smooth and orderly movements. Fitball improves the function of both genres of muscles. Good posture and the ability to battle gravity will contribute to long-term musculoskeletal health and improve your stability throughout free weight lifting exercises.
- Activation of the restless system. Training with fitball generates a great level of activation of the nervous system, something that does not happen training with machines. This activation will help us thrive in our ability to adjust to the incessant change where we stand.
- Strengthens abdominals. Fitball training requires an incessant use of the abdominal musculature, which you will not use in training with machines or free weight. In addition to strengthening the center of gravity of your body you will be able to strengthen your abdominals and back muscles.
- Rehabilitation tool. Being an unstable surface, sitting, swinging or exercising on the fitball activates patterns of motor activity. This is particularly advantageous for those who have undergone back surgery, have disc, lumbar, etc. inconveniences, as it acts as a fabulous rehabilitation tool.
What should you consider to start training with fitball?
There are different sizes of fitball, so you will have to choose the one that best suits your height. The diameter of a fitball can change between forty-five and eighty-five centimetres.
If you have never used a fitball before, you should start to practice little by little to gain stability and that your body becomes accustomed to support itself in this particular way over long periods of time without getting tired. Since your muscles are going to gain strength and endurance by getting used to that posture, it is going to make it easier for us to use fitball over longer training periods.
Before starting to train with a fitball make sure you have properly understood the instructions to avoid bad postures or make mistakes that could cause muscle pain. A good option is to attend fitness classes led by a professional to perceive the basic guidelines you need. Then, get your fitball and train at home for sure.