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I'm sure that when you start out in the gym or in Pilates or Yoga classes you've seen people who use a large plastic ball, called a fitball, where they do a series of exercises in different postures. Far from being only a factor in achieving more disciplined movements, the benefits of fitness are many and varied, while serving as a therapeutic exercise favors both those who have suffered some kind of injury and those who seek to prosper their physical form.
What is a fitball and why is it recommended?
A fitball is an unstable surface whose main function is to act on the proprioceptor mechanisms. Proprioceptors are a group of receptors and nerves that are eminently located in the muscles, joints, and ligaments. These mechanisms are responsible for informing the Central Uneasy System about the condition of the joints and the level of tension required to hold them stable. In this regard, it is essential to develop these mechanisms so that their functions can thrive.
Benefits of training with fitball that will surprise you
Here's what the benefits of fitness training are and why you should add it to your training program.
- Improve your posture. If you have a poor posture you will use more energy to move your body. Fitball will improve your anatomical posture and that will translate into wellness. In addition to this, good posture will reduce the chances of injury throughout the exercise and will improve our balance and agility.
- Improve your balance. Fitball training can greatly enhance your balance and stability. The stabilizing muscles surround the joints, protecting them from injury and the neutralizing muscles guarantee smooth and orderly movements. Fitball improves the function of both types of muscles. Good posture and the ability to fight gravity will contribute to a healthy musculoskeletal system over the long term and will improve your stability throughout free weight lifting exercises.
- Restless system activation. Fitball training generates a high level of nervous system activation, something that does not happen when training with machines. This activation will help us to thrive in our ability to adapt to the ever-changing environment in which we support ourselves.
- Strengthens the abs. The training with fitball requires an incessant use of the abdominal muscles, which you will not use in training with machines or free weight. In addition to this strengthening the center of gravity of your body you will be able to strengthen your abs and back muscles.
- Tool for rehabilitation. Being an unstable surface, sitting, swinging or exercising on fitball activates patterns of motor activity. This is particularly advantageous for those who have undergone back surgery, have disc and lumbar problems, etc., as it acts as a fabulous rehabilitation tool.
What do you need to consider to start training with fitball?
There are different sizes of fitball, therefore, you will have to select the one that best suits your height. The diameter of a fitball can change between forty-five and eighty-five centimetres.
If you have never used a fitball before, you should start practicing little by little to gain stability and your body should get used to be supported so particular over long periods of time without getting tired. As your muscles will gain strength and endurance by getting used to that posture, it will make it easier for us to use fitball over longer training periods.
Before you start training with a fitball, make sure you have properly understood the instructions for avoiding bad posture or making mistakes that could cause muscle pain. A good option is to attend fitness classes led by a professional to perceive the basic guidelines you need. Then, buy your fitball and train safely at home.