The power of feedback and leptin
This article is addressed to those people who follow a rigorous diet.
The power of feedback can help you thrive and give your body a little push and achieve those goals you want so badly, especially if your Leptin levels are low and your metabolism is slow.
There are people who have spent a season on a diet and have not seen any results. Not only that, maybe certain readers will have found themselves in the situation of having been having an appetite throughout the day and besides this not succeeding in losing weight. If you are in this situation it means that you are suffering the consequences of having very low levels of Leptin.
Leptin is part of the Cytokine family, it is synthesized primarily by fatty tissue, with a small contribution from skeletal muscles and the brain.
The role that plays the function of Leptin in your body is fundamental, that is because it regulates your appetite, controlling the food you eat and the energy your body spends helping you consume those calories you eat.
When your Leptin levels drop, those cravings for that fantastic food you used to eat when you weren’t on a diet increase. So if you experience during the day cravings and want to skip the diet, you should know that your body is responding to a psychological signal, not just your head playing a bad time.
Not only will your cravings increase but there will also be a reduction in Leptin levels causing your metabolism to slow down.
If you are over a long period of time on a hypocaloric diet (low level of carbohydrates during your day), your body will slow down your metabolism and it is because you have to face the activities that take place day after day with a low oxidant (the given with what you eat beforehand).
In other words this means minimal or no fat loss, that is not what we want, what we want is to see results and see how our body evolves.
What can we do to increase the levels of Leptin?
Your goal is to periodically raise your Leptin levels. If your Leptine levels are elevated, you will avoid that physical appetite and that slowness in your metabolism. Certain people in order to achieve their goal of getting rid of that extra fat will have to increase their Leptin levels and in order for those Leptin levels to increase they will have to perform a “trap meal”. (Cheat meal) this essentially means eating as much as you want.
Cheating (eating as much as you like) is not the most effective, since Leptin is highly sensitive in front of glucose. So when you’re Feeding Back, you’d be considerably better off if the excess calories you eat came from good sources of carbohydrates that will be transformed into glucose. Leptin levels will then increase more than if you eat a surplus of calories from protein, fat, or fructose.
This depends on each person and is determined by how long you have been dieting, how intense your diet is and your anatomical fat level. People who have a low anatomical fat level should eat that feedback meal more often than those with a higher anatomical fat index. You should also know that the more extreme your diet, the more intense your feedback should be.
It is recommended every week or every couple of weeks to carry out this food trap, to serve us an example on Saturday at the time of eating. In addition to this the positive of this are not only the physical advantages that you will see in the long term, but also help you not to sin during your week and continue with the diet.
Basically your feedback will be related to how low your Leptine levels are. The lower your Leptin levels, the more heat your food should be.
Normally Realimenting would consist of increasing your calories by twenty percent to fifty percent more calories than you usually eat in twelve hours or 1 day. The more calories you take in, the fewer days of feedback you need to do. In an extreme case if you have your Leptine levels on the ground you will have to do a week of Feedback, but having the calories controlled, moderating their intake (not like the days when you do only one meal of Feedback).
That day you do the Feedback food you must admit that you gain some fat. But when you return to your usual diet and at all times your metabolism is going to be accelerated, begin to consume fat, causing you to lose that fat that so much wants to remove. There are still going to be certain individuals who nowadays lose weight throughout the feedback process, although this is not the normal case.
On that day when you make your meal in which your calorie intake is increased you will be able to eat a small part of the calories of as much as you want (sweets, as much as you want) but consider that the rest of the calories in your Feedback meal come from good sources of nutrition, the good thing about eating what you want is that you will be able to get rid of each and every cravings you have and not sin during your diet by the fact that you know that the day the Feedback arrives you will eat as much as you want.
Another benefit of increasing your Leptin levels is that it will encourage you to have a more positive hormone profile. The moment a man goes on a diet he experiences a decrease in his testosterone levels, which makes it quite difficult to sustain or increase muscle mass.
When the levels of Leptine increase your hepatic glycogen will also increase and as a result your testosterone will increase, as well as the development hormone that will increase and the cortisol that is the catabolic hormone will be reduced. All of this will also help you to achieve your goals of losing that excess fat and you will find yourself in a better situation after having done this Feedback meal than before.
Leptin Levels in Women
Women should be very careful when dealing with Leptin levels, as they may have problems with reproductive hormones when Leptin is at a very low level.
The extreme of very low levels of Leptine is when the rule is interrupted, experienced by women on the planet of bodybuilding or Fitness. This is very dangerous because certain women may be at risk of losing the mass and density of the bones with danger of osteoporosis. So a woman should Feed herself on a regular basis so as not to have these inconveniences.
Another benefit of Feedback is increased immune function. The longer and more extreme our diet is, the more overwhelming our body is going to be and the more likely we are to be in danger of catching diseases.
Without the right calories, the immune system cannot fight off organisms that want to invade us.
If you’re constantly getting sick and you don’t feel like you’re ever healthy, maybe it’s a good sign that you lack more calories to do in front of your day after day.
Take it easy.
One last note in order for the day you perform your Feedback to come out successfully, you don’t have to increase your training intensity in the gym, since if you increased your training intensity the purpose of this meal would lose all effect.
Psychologically you may be tempted to burn more calories throughout the training, although you should know that by doing this you will not achieve our purpose of increasing the calories ingested.
Take it easy and also ensure that each and every one of those extra nutrients ingested are hooked to your muscles, there will be stored so that in the future your metabolism will accelerate more.
When you see a radical change in the next few weeks with Feedings in your rigorous diet and training routine, you will be persuaded that Feedings are fearless and completely accurate in achieving your goals.