Last articles of Therapies

The best exercises for diabetics The best exercises for diabetics

Diabetes is not incompatible with sport. What's more, you can help us monitor our blood sugar, but we must always and always take our blood sugar levels into consideration. We must know how to stop in time when an imbalance is generated and recover before retu […]

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6 new and original sports to keep you in shape at all times 6 new and original sports to keep you in shape at all times

Maintain your silhouette, remove a few extra pounds and feel more diligent and strong... You can do this by eating a balanced diet and doing some physical activity that gets your whole body going. Apart from swimming, running or cycling, do you know the new […]

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4 frequent mistakes when returning to the gym after a break 4 frequent mistakes when returning to the gym after a break

September is approaching and while the holidays are precise and make us feel good, many of us need a return to routine in order for their stability to be evident. The point is, going back to the gym is one of those things we miss most when we're on vacation. S […]

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Is it good to take sugar before sports? Is it good to take sugar before sports?

Foods that are a source of simple sugars raise blood sugar levels quickly and, depending on the instant they are consumed, can hinder your sporting goals. So, when we talk about the nutrition of the athlete, the next question arises: should we already take […]

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The new trend in fitness classes: rowing is now the key element The new trend in fitness classes: rowing is now the key element

Believing for many years in the advantages of spinning classes, now the New Yorkers come and change it for us. They are generally the first to create, manufacture and continually change ideas, given their level of development, but this time they have outgrow […]

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We teach you to breathe with the diaphragm with these tips We teach you to breathe with the diaphragm with these tips

Breathing with the diaphragm is considered the best way to breathe. When we breathe with the diaphragm, our belly will be full of air instead of our lungs, a way of breathing that is absolutely different from what we are used to. In the first place, we will […]

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6 basic exercises to strengthen your back at home 6 basic exercises to strengthen your back at home

Having a firm back that promotes good posture and helps to avoid lumbar and cervical discomfort is very easy with the exercises to strengthen your back at home that we present to you. They're simple and it's going to take you a few minutes to make them. Wit […]

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The benefits of cutting back on simple carbohydrates The benefits of cutting back on simple carbohydrates

Carbohydrates are opponents for many of us, especially for those of us who want to lose weight, since it is essential to know what type of carbohydrates exist in our meals.There are 2 types, complex and simple: complexes take considerably longer to digest an […]

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Ideal activities to complement your yoga routine Ideal activities to complement your yoga routine

Yoga is not a sport in itself, although some of its postures and exercises are truly demanding. It is an ancient technique of relaxation and meditation that combines different movements with the purpose of seeking balance between the body, psyche and spirit […]

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6 ideal exercises to relax your back after training 6 ideal exercises to relax your back after training

The back, especially the lumbar area, is one of the areas that heaps the most stress after hard training. Removing it with gentle stretching is essential to avoid possible injury. With these exercises to relax the back after training, you will protect the m […]

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