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Studies conducted by Monash University in Australia show that reflexology can suppress lactic acid in the legs up to 4 times more than a traditional massage. This is very favorable for runners, especially those who run marathons and enter the last 5 kilometers. We will discover what foot reflexology is and what benefits it can have for our body.

What exactly is foot reflexology?

We must take into consideration that running is hard for our body, while running not only the cardiovascular system, but also the circulatory, respiratory, endocrine, muscular and lymphatic systems. Reflexology can help to encourage and compensate for all these systems in your body. In each and every foot we have more than seven thousand nerves, and each one of them corresponds to a gland, organ or muscle of the body, so by stimulating and massaging these restless points we will have its pertinent effect on the body.

Caring for your muscles and preventing and recovering from injury is a priority. Reflexology is also used to speed up the restoration time after a race or injury. It is also advisable to know some tips to relax your legs after training if you end up very loaded after the race.

Reflexology treatments usually last between forty-five and sixty minutes per session and should be performed a couple of days before the race. The treatments must be carried out one day before the race once the healing period has been exceeded. The best days to have a reflexology session after finishing the race are on your day off or in the first 4 days after the race. Overwork damages muscle healing for the first ninety-six hours, so it is advisable to reduce it as soon as possible in order to maximize the restoration.

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Advantages of foot reflexology in running

With increased circulation the body receives an enormous release of oxygen and nutrients. Reflexology can reduce muscle stiffness, allow you to run further without experiencing muscle cramps or fatigue, and assist your body in recovering from sprains or injuries by relaxing the muscles. Now we show you the main benefits of foot reflexology on runners:

  • Increases blood flow, reducing restoration time.
  • Improves the immune system.
  • It increases the circulation of blood, lymph and energy, helping each and every system to return to a state of balance and harmony.
  • It increases the suppression of toxins, such as uric and lactic acid from the body, generating greater resistance and reducing subsequent soreness.
  • Reduces blood pressure.
  • It reduces the anxiety and nervousness that we can suffer before and during a race.
  • Helps reduce pain.
  • Helps increase sleep quality by increasing serotonin levels.
  • They reduce the levels of cortisol, the hormone of burdensomeness.
  • Increases carbon dioxide exhaled through the nose by nine percent, helping to reduce pulsations.
  • Improves concentration.
  • Beneficial for post-operative recovery.
  • Reduces inflammation.

Although the entire body is moving continuously, the focus of the impact is on the feet. In fact, the force exerted on the feet throughout the race is the equivalent of ten times our body weight. This means exposing our feet, a small part of our body, to hundreds and hundreds of kilograms. While the rest of the body absorbs some impact, particularly the knees, our feet deserve some attention and help.

Reflexology can also assist those suffering from certain sports injuries such as Achilles tendinitis, bunions, plantar fasciitis and flat feet. While reflexology may assist in this kind of pain, a reflexologist does not particularly treat the injury, but helps the body heal itself by increasing the flow of energy and helping the organ systems to work again. For this reason reflexology is a great complementary therapy to perform while we carry another kind of treatments.

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