This is the best strategy you can follow to stay in the gym.
If you’ve decided to start in the gym and you’ve already started your routines in the gym, perfect! But, you must know that many are those who fatigue soon and give up for estimating immediate results. Don’t forget that you are going to train in the gym because you want to, because it is a time that you dedicate to yourself, to take care of yourself, to improve yourself and to feel good.
Even so, it’s not uncommon to feel moments of weakness when you feel like leaving the gym. To demand that small care to continue requires willpower and above all motivation not to leave the gym too early.
How not to forsake? five tips not to leave the gym
Even if you start your sport activity full of good pretensions and with an irrepressible impetus, it is very normal that in a given instant the discouragement arrives and you find excuses such as: cold, heat, stiffness or lack of time. Put aside the apologies for not going to the gym and learn the next strategy for not leaving the gym early and repenting:
1. A part of good advice
If you are starting out, it is essential that a personal trainer or monitor tells you which exercise routine is right for you, taking into account your physical peculiarities and preferences. An activity that is too intense, repetitions that are unpleasant or simply a specific sport that does not suit you, can cause you to give up your initiative and miss many satisfactions.
2. Be clear about a goal
Undoubtedly, having a motivation to go to the gym to test any discouragement is one of the keys to achieving perseverance. Visualize what you want: a better overall physical shape, removing fat, losing weight, greater muscle development, firm, rounded buttocks, a torso and strong abdominals like steel? Just go for it! When the forces are weak, remember your target.
3. Achievable goals
Not too much, not too little, that is the secret not to leave the gym and acquire perseverance in training. Select routines according to your physical level and get better day after day. The exercise, in order to be advantageous, must always and at all times be progressive. Like home training, it’s no use doing a hundred sit-ups the first day and not being able to move to the next. This hard training is gonna make you quit. Go little by little. Your little accomplishments are going to be your best stimulus to move forward. It’s not too much to write down your progress.
After the first few weeks, when the discouragement lurks, review your notes and check how you have risen in level, this way, you will be delighted and more encouraged than ever to continue improving.
4. Have a good time.
No one attends a place they don’t like for too long and this is exactly one of our tips for staying in the gym. Sign up for a sports centre that offers you a variety of alternative options and choose a group class. You’ll probably have to try multiple disciplines until I find your ideal training plan. Gym machines that will help you lose weight or for specific exercises, weights, spinning, steps, treadmills?
If you’re not sure what you find most appealing, combine cardio with other exercises that provide muscle definition, greater endurance or elasticity. Go with an open mind to discover new options. With this attitude, it’s going to be many months before it’s too heavy or too tiresome to go to the gym.
5. Attention to small details
Everything adds up when it comes to encouraging you to go to the gym and not to leave it after a while. Choose one that catches you well in each and every one of the senses. If due to distance or limited schedule you have setbacks, you will probably leave it once the initial joy has passed. In addition, if you don’t find motivation to train alone, take the opportunity to meet new people who have a set of values such as healthy living and personal care.
Getting into the habit of going to the gym takes some more time is a very rewarding practice that will make you feel good not only physically, but also raising your self-esteem. If you’ve taken the initial step to go to the gym and don’t leave after a while, don’t give up the first time, go on! Your body and your psyche will thank you.