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If you are a personal trainer at home, it is essential that you have the necessary sports equipment so that your service clients can properly perform the exercises of their training routine. While you'll be the one to decide what specific material to include in your adapted training, there are a number of accessories that you can't miss in your sessions.
Read on to find out what sports equipment personal trainers use at home and what you need to know about each of them.
What sports equipment do I use in my sessions as a personal trainer?
In addition to the usual dumbbells, weights and bars, more and more personal trainers at home decide to incorporate plurality and also innovation into their training with other types of accessories. These are the materials from a personal in-home trainer that you can bring to your sessions to schedule your clients' training routines:
TRX training is a trend and for this reason, many personal trainers at home decide to include it in their training. The TRX is composed of ropes to be anchored to any kind of surface and hitches, and can be adjusted to add or reduce resistance. Thanks to this material, your service customers will work on different muscle sets while the upper or lower body is suspended on the floor.
2. Kettlebells or Russian weights
Traditional Russian weights are another accessory for home personal trainers. They are often used for continuous, more active and complete movements than those developed with traditional weightlifting. If you decide to add kettlebells to your service customers' home training, they will be able to progress in strength and flexibility as well as strengthen their buttocks, legs, back and arms.
3. Sand bag or sandbag
It is an essential complement to functional training and a very common material in adapted training routines. It allows a large number of muscle groups to be activated in order to stabilise the movement of the exercise being carried out. In addition, sandbags are an ideal accessory for starting a routine as a warm-up, as part of the power development section or even at the end of a routine throughout its restoration process.
4. Core board
As with fitness training, the core board allows a wide range of movements to work on muscle endurance and toning. In addition to this, you can incorporate flexible rubbers and perform a number of exercises. It is an ideal complement to rehabilitation and proprioception work for certain sports injuries, such as balance.
Did you know that the bosu is one of the most commonly used materials in personalized training? Its concave structure allows for a multitude of activities aimed at improving elasticity, balance, strength, flexibility or bodybuilding, and is ideal for planning the work of rehabilitation of injuries.
6. Medicine ball
In addition to being used for rehabilitation and strength training, the medicine ball is also a great accessory for adapted power and strength training. It allows you to perform a number of exercises to improve balance and coordination, in addition to giving strength and elasticity to your muscles.
In addition to all these materials, you can also use other materials in your training adapted at home, depending on the training routines that you program to your clients: fitball, flexible bands, normal step, dumbbells, combas, bars, mats, etc. The material can be your best ally to delimit the training and maintain a constant motivation throughout the sessions.