Tips for getting in shape from January onwards
Christmas can take its toll on our body and, being aware of this, we can provide a solution even before the problem arises. The exercise is essential to recover the best state of form after the abundant meals of the Christmas dates, but not always and in all circumstances it is indispensable to attend the gym with a routine conceived to be carried out in one of these centers, as quite a lot of people believe.
The exercise can also be carried out at home or in the street, and for this it is possible to count on our intelligent mobile with the best application to practice sport at home, whether you use an android mobile such as if you have an Iphone. Ictiva is one of these applications to progress our physical tone at home, showing an endless number of exercise sessions and according to the level of the user.
The key to getting in shape after Christmas is to be already aware by January that we must get in shape, since in this way you will be winning fifty percent of the process. From there we can meditate more on a table of exercises to perform the training at home, how long we want our exercise sessions to last and how much we go to demand and exactly what deadlines.
Cardiovascular Exercise Essential After Christmas
If what we are thinking about is losing those extra kilograms that we have gained by spending Christmas meals, the best thing to do is to do movement exercise. That is, cardio routines that make the heart pump more blood and waste the calories that have piled up in our body especially throughout the month of December.
What exactly are these exercises? Most people, especially in recent times, opt for running. To go out to run to the street, to a ceaseless rhythm and overcoming the obstacles while marking the achieved time, is one of the most habitual activities after Christmas.
However, cycling is another of the most common options. The Christmas stamp of going with the bicycle is common in practically any family in this season of the year, and if you want to lose weight is one of the most advisable options. It is also possible to do this at home, through a stationary bike, while we keep ourselves entertained by watching some TV program we like.
But what most people either ignore or don’t give too much relevance to is jumping rope. This simple exercise helps to burn many calories and in a very short time, since it only consists of jumping constantly and without stopping, even while you see some entertaining program as in the case of the static bicycle. In addition to this it can also be done at home.
How do we monitor our fitness exercises?
As we mentioned at the beginning, the use of applications that assist us with the exercise, and even that tell us what we should do, is fundamental and useful to keep track of the physical routine. The application Ictiva arises as well as an on line gymnasium in our mobile, thanks to the as we can make the exercises that we would do in a center, but this time in our house.
This application offers yoga, pilates, crossfit, aerobic and other sessions, along with abdominal routines and fitness exercises to strengthen any part of our body. Ictiva covers a free service for more than fifty sessions, which includes eight hundred videos distinguished between periods of time, from five to forty minutes even per video.
On the other hand, this application also helps with feeding plans prepared by specialists in the field, with the sole objective of assisting each user to lose weight or strengthen their body.
Diets are a precise sacrifice after Christmas
If we want to lose weight after January, apart from exercising, we must get our body used to eating healthier and in less quantity. The big meals of the Christmas season are over and our stomachs must come back down, otherwise we just need more food every time.
However, quite a few people consider diets to be appetizing. But only far from reality, since it is possible to get fed up eating in a healthy way. That is, it is about eating healthier things that we get used to on Christmas Eve and New Year’s Eve. It is also true that it is easy to eat in less quantity than in those days, since they are days in which by tradition we are used to eat a lot.
Getting in shape since January is easier than you think. The only thing that is needed is integrity, commitment and perseverance to achieve the objectives, without resorting to strange diets and complementing the eagerness of the meals with exercise routines convenient to our level.