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One of the main objectives that we try to achieve when we practice sports is to make the most of all the energy available to our body in order to get the most out of our training. However, each person has a preferred time slot to really get into the sport. In this sense, what is your preferred training schedule: before, during or after work?
When is the best time to go to the gym: late or early to work?
While some people are overly motivated to start training early in the morning and practically after getting out of bed, others prefer to postpone the exercise time until the moment they leave work, as a procedure to disconnect from their work routine.
It must be recognized that doing sport at one time of the day or another is a personal matter for each of them, and while some people benefit from doing it early in the morning, others benefit considerably more from starting to go to the gym or training at noon or at the end of the day when they leave work. If you don't know whether to exercise sooner or later after work, here are the drawbacks and advantages of training at each and every one of these times:
Benefits of training before you go to work
There are many benefits of doing sports even before we leave for work, however, one of the most attractive ones is that going for training before we go to work generally helps us to have a better mood throughout the day. The explanation for this is easy: our bodies secrete endorphins (the hormones of bliss) when we exercise. Therefore, generating endorphins early in the morning will help us have a considerably more positive and optimistic day.
Another of the great benefits of training before going to the office, and before we go to work, is that at this time we are going to get considerably more juice out of the training, since when we first get up our body is full of energy and muscular level, we are more willing to accept sacrifices than if we train at the end of the day.
If one of your goals when training is, apart from being in shape, to lose some weight as well, then choose to go to the gym first thing in the morning and before you go to work. And is that practicing aerobic exercise in the early morning, we encourage our body to accelerate the combustion of fat. However, if you choose to go for a run in the early morning or to train in the gym, it is recommended that you always have breakfast before you leave, as this snack will help you ensure the blood glucose levels you need throughout your physical exercise.
Benefits of training after work
If you're one of those who prefer to leave work and head off to the gym to stay in shape, you should know that you can also get plenty of benefits at this time. To give you an example, this is a splendid option for those who prefer to come home relaxed and disconnect for a while from each and every one of the obligations and stress generated in their job.
Also, when you choose to go to the gym late in the day, you're helping your body sleep better. Because the body's heart rate is regulated by physical exercise, for this reason, when we train after work, we can put an antidote to insomnia and those dreaded nights on fire.
Exercising in the middle of the workday
If you are one of those who prefer to take advantage of the rest of the food to go and train, you should know that this is not exactly the best time to exercise.
If we go to the gym in the middle of the workday, the tiredness we have generated during the morning will probably have a negative influence on our performance.