Content of the Article
When it comes to training, one must select training routines according to one's objectives. Well, there must be some objectives according to your current physical condition, and how much you want to achieve. If you are just starting out in the gym or if you prefer to train at home, it is essential to know the training routines according to your objectives, as we show you now.
How many types of training routines are there?
Among the different goals you can find to choose the best training routine are to gain or lose muscle, lose fat, lose weight, strengthen, increase strength, etc..
In short, if we want to improve our sports performance and get in shape, we will achieve it by following different training routines according to our objectives. Once these objectives are defined, we will have taken the key initial step in creating a perfect training routine.
Routines for building muscle
If you're looking to build your muscles, you'll need to design a training routine that focuses on the engine room. There you will find weights, dumbbells, Russian weights and each and every one of the machines you need to work each and every muscle set.
Remember to focus on lifting a lot of weight in fewer repetitions, but with a high level of care. In this way, the muscle develops faster. Don't forget to finish each session with at least ten minutes of cardio running on a treadmill, elliptical or exercise bike.
Fat loss routines
In case you want to lose fat, we invite you to join each and every one of the classes you can in your gym. Extreme Shape, GAP, Body Pump and the most popular ones such as Body Combat or Body Attack.
These sessions ensure you a high calorie burn and fat loss. In addition, they are a great way to take advantage of your time to the limit, while you are subjected to thirty, forty-five or fifty minutes of group and directed training, where breaks are few and fast.
Routines to gain muscle
Most people who go to a gym or train have the goal of losing weight, being thinner, etc. However, many people are also uncomfortable with being too thin, and their goal is to gain muscle mass and strength. Because we should not fall into the trap of fattening with high-fat foods. It's about gaining weight with more anatomical mass and muscles.
To this end, we will design a weekly strength-based training plan that will assist us in increasing the size of our back, legs, arms and chest.
Weight loss routines
If your goal is to lose weight, a combination of cardiovascular training and strength training will be ideal. Start with cardiovascular work to start sweating, and start the machine. After a few weeks, start with strength training that will help you hold your body in place, losing fat and reducing skin in a natural way.
On the other hand, imagine that you are only doing cardio, you can locate yourself with a huge weight loss that, not having been toned with strength training, has caused a hanging appearance of the excess skin, be careful with this.
To progress performance
If you want to thrive, it's best to find a training center that can offer you HIIT-type classes. This means High Intensity Interval Training, and these are short, half-hour classes that use a lot of intensity in exercises that require your 100 percent...
Now you know that according to your objectives, you will have to continue a different kind of training. The most essential thing is that, whether it's in a gym or outdoors, you are always accompanied by a professional or personal trainer who can instruct you to properly train and achieve your goals.