Types of training routines according to your objectives
When it comes to training, one should select training routines according to one’s objectives. Well, there must be some goals according to your current physical state, and how much you want to achieve. Whether you’re just starting out at the gym or prefer to train at home, it’s essential to know your training routines according to your goals, as we show you now.
How many kinds of training routines are there?
Among the different objectives you can find to choose the best training routine are to gain or lose muscle, lose fat, lose weight, strengthen, increase strength, and so on.
In short, if we want to improve our sports performance and get in shape, we will achieve it by following different training routines according to what our objectives are. Once these objectives are defined, we will have taken the key initial step in creating a perfect training routine.
Routines to build muscle
If you’re looking to build up your musculature, you’ll need to design a training routine that focuses on the engine room. There you’ll find dumbbells, dumbbells, Russian dumbbells, and each and every one of the machines you need to work each and every one of the muscle sets.
Remember to focus on lifting a lot of weight in less repetitions, but that involve a high care. In this way, the muscle develops faster. Don’t forget to end each session with at least ten minutes of cardio running on a treadmill, elliptical or on a stationary bike.
Fat Loss Routines
If you want to lose fat, we invite you to sign up for each and every one of the classes you can in your gym. Extreme Shape, GAP, Body Pump and the most popular ones such as Body Combat or Body Attack.
These sessions ensure you a great burning of calories and loss of fat. Besides this they are a great way to use your time to the limit, since you submit to thirty, forty-five or fifty minutes of a training together and directed, where the breaks are few and fast.
Muscle Gain Routines
Most people who attend a gym or start training have the goal of losing weight, being thinner, etc. However, quite a few people are also uncomfortable because they are too thin, and their goal is to increase muscle mass and strengthen. Because we must not fall into the trap of fattening on the basis of foodstuffs with a high fat content. It is a question of fattening on the basis of more anatomical mass and musculature.
To do this, we’re going to design a weekly strength-based training plan that assists us in increasing the size of the back, legs, arms and chest.
Weight Loss Routines
If your goal is to lose weight, a combination of cardiovascular training and strength training will be ideal. Start cardiovascular work to start sweating, and start the machine. After a few weeks, start with the strength training that will help you hold your body in place, losing fat and reducing the skin in a natural way.
On the contrary, imagine that you only do cardio, you can locate yourself with a huge weight loss that, not having been toned with strength training, has caused a hanging appearance of excess skin, be careful with this.
To improve performance
If you want to thrive, it’s best to find a training center that can offer HIIT classes. This means High Intensity Interval Training, and these are short, half-hour classes in which a lot of intensity is used in exercises that require your one hundred percent.
Now you know that according to your objectives, you are going to have to pursue a different kind of training. The most essential thing is that, whether in a gym or outdoors, you are always accompanied at all times by a professional or personal trainer who can instruct you to train properly and achieve your goals.