Wake up with the running! 4 benefits of running in the morning
Any moment is good for sports, but running first thing in the morning is one of the best ways to start the day with extra energy. Prepare your equipment at night, get rid of your vagrancy when you wake up and take advantage of the benefits of running in the morning.
After the precise eight hours of sleep and rest, the organism is ready to start and face the new day with its faculties to maximum performance. It is a matter of habit, but many are the runners and trainers who ensure that exercising in the morning brings multiple physical and psychological benefits.
It is worth getting up early to have the time to enjoy the sport and, of course, a good breakfast that gives us the energy we need to practice sport. Routine running every morning will let you train with your muscles rested and ready to give your best.
What are the primary benefits of running first thing in the morning?
At the beginning it may be difficult for you to adjust your body to run in the mornings, but once you have acquired this healthy habit, it will be quite difficult for you to start the day without practicing it. Among the advantages of running early is to highlight:
- There are no excuses. Get up, put on your slippers and get out. It’s a matter of proposing it to you and not leaving it for “later. Sometimes coming home after a long day and proposing to run can be more lazy than running first thing in the morning. Surely more than one day you had planned to run in the afternoon and finally you could not do it for lack of time or for some unforeseeable. If you want to be incessant in your training and find the motivation to run, make sport your first activity of the day. Remember, in addition to this, that most tests and competitions have room in the mornings. If you are used to participating in them, your training time should be at the beginning of the day.
- Muscles at maximum performance. A good previous warm-up and a race at the right pace are all that your muscles need for a perfect workout that leaves their proper development and good condition throughout the rest of the day.
- Burn calories and get rid of toxins. Running in the morning will make your whole body work, helping to “wake up” your cardiovascular system as well. On the other hand, thirty or forty minutes of an aerobic activity such as running suppose that your body will begin to pull its fat reserves from very early, helping to burn calories and favoring the suppression of liquids and toxins piled up throughout the night.
- Better mood. To each and every one of the physical benefits of running in the morning, we must add the fact that by exercising you release endorphins, the so-called “bliss hormones”. His presence will make you not only face the day feeling good, full of energy and positivism, but also in a better mood.
How do you include running in your morning routine?
As you can see, many are the benefits of running first thing in the morning. If you resolve to do so, remember to consider a series of tips for running in the morning. For example, it is essential to eat breakfast conveniently. Many runners take something light even before they start training to get enough energy. After the race, a good shower and a more complete breakfast, which does not lack milk and cereals that restore hydrate, is an ideal plan to face the day in the best possible way.
In addition to watching your diet before and after running, remember that if you’re early to run, it’s essential to leave all your equipment ready the night before. This way you’ll have less trouble getting going.
Start the day running and leaving behind any glimmer of anxiety, you will face each and every one of the situations that await you, feeling good, confident in you and even with a smile.