Weight loss exercise bike: how much time do I need?
The static bike is a sporting item that has the benefit of being valid for the whole planet. It doesn’t take up too much space, so it usually fits at home, and doesn’t impact the joints. This makes it capable for people in different physical conditions. Now we are going to talk about the static bike to lose weight, since this is a purpose that you can achieve with proper training.
How long do you need to train on a stationary bike to lose weight?
The first thing we have to tell you is that there is not a single answer to this question. Keep in mind that training at incessant speed is not exactly the same as making intensity changes. We’ll talk to you about this later. In the same way, the precise time also changes depending on your height and weight.
If we talk in general, with about forty-five minutes you can burn more or less six hundred calories. You should also know that the body burns less fat during the first twenty or thirty minutes of training. This is due to the fact that during this time he uses glucose. That’s why, even if you have little time, we always invite you to spend more than half an hour.
Changes in intensity
As we said, the result is not exactly the same if you pedal at an incessant pace as if you are doing intervals with different intensity. In this last way, exercise will be more effective and you will burn more fat.
There are multiple ways to change the intensity of training. For example, you can intersperse twenty or thirty seconds of intense care with forty or sixty seconds of softer pedalling. If you prefer, change the intensity only along part of the training and increase the time you devote to intense exercise in this part. This can be 60 seconds of more careful pedaling and thirty seconds of more relaxed pedaling.
There is no single way to organize training time. Therefore, we recommend that you do it bearing in mind your conditions and free time. If you change intensity during all the time in which you exercise, you have enough with forty-five minutes or a little less. If you work out at an incessant pace over a period of time and only increase your workout in part, it’s best to extend the training to sixty minutes.
As you can see, not always and in all circumstances exactly the same calories are burned at the same time. Hence, in short, you have to estimate the peculiarities of your training.
Is it useful to make a stationary bike to slim your belly?
The belly is an area that quite a few people focus on when trying to lose weight. If you’re wondering if stationary biking is a good way to achieve this goal, you’ll be happy to know that the answer is positive.
The abdominals and squats are used to work the muscles. However, in order to burn that annoying layer of fat, you also have to do cardiovascular exercise.
It is true that the static bike is used to slim the whole body, and it offers you a complete exercise. The thing is that you have to contract your abdominals well to maintain good posture and alignment. That’s why it’s so useful for burning belly grease,
Tips for making exercise bikes
You have already seen the usefulness of the static bike to lose weight. If you have already decided to incorporate it into your sports routine, you should follow these tips. To start, adjust the seat and handlebars according to your height. You should be able to stand upright, without lying on the handlebars and bending your back. The right thing to do is to hold your back in line with your head and contract your abdomen to hold your posture. In addition to this, when pedaling, note that you do not move the hip or the log too much.
On the other hand, we must always and at all times highlight the importance of good hydration. Hence, he drinks water throughout the training, in small sips. This, along with a nice outfit, will make you feel more comfortable while you exercise.
Finally, we recommend that you always warm up before training more intensively. When you’re done, don’t give up either. The best thing is to spend the last 5 minutes pedaling quietly, so you don’t feel suffocated. Go on like this until the moment you stop completely.
The relevance of a good diet
A final consideration relates to diet. Remember that exercise helps, but to lose weight you need to continue a healthy diet. In truth, this one has a large part of the weight at the time of determining the results. Therefore, if you want the effort to be efficient, you must plan varied and healthy menus. If you need help, you can always see a dietitian in all circumstances.
As you can see, the static weight loss bike is the best ally. Combined with a good diet and dedicating the precise time, it can give remarkable results. But you must be constant. You can appreciate a weight loss in a few weeks, but for this you must be disciplined. If you want to use your stationary bike to lose weight, follow these tips to increase efficiency. Courage!