What are the benefits of spinning?
With so many benefits, it is simple to understand by the fact that spinning has been consecrated as the preferred practice by those with a subscription to the gym. Here we talk about the right way to practice it, when your interest is to burn fat and calories.
However, we have also talked about the beneficial effect spinning has on shaping, hardening and strengthening muscles. In today’s article, we’re going to talk about the specific advantages you get on your legs and buttocks with this exercise.
Spinning ? Benefits for legs and buttocks
Before starting, it is recommended that you have clear that spinning, just in case, gives essential benefits for the muscles of the legs and thighs. It’s not the same with the buttocks.
This doesn’t mean that you can’t get benefits in the buttocks through spinning, you can, but it is necessary to do detailed routines designed to get the best performance of that part of the body.
Lift and harden buttocks with spinning
Let’s start at the beginning. Whether you do it at home or at a gym, it’s essential that you check the condition of the bike you’ll be using. Spinning exercises appropriate for working the buttocks and thighs, require that at any given moment, an enormous force is applied to the device, so it is essential that the bike is in unbeatable condition for use.
Some squats aren’t too much.
As spinning has not been singularly developed for work on the buttocks, if you want to speed up the results, it is not superfluous for you to practice the traditional squats. 5 series of 10 before and after spinning will help you strengthen the results in a short time.
The relevance of warming
Before using the spinning bike, you must warm up each and every muscle. This will make spinning time productive from start to finish.
The spinning exercise to strengthen the buttocks is one of the most demanding in static bike routines, which is why a convenient warm-up session is essential.
The ideal posture for working the buttocks
The ideal situation to work the buttocks practicing spinning is to pedal standing up. In this way, the buttocks support most of the weight of the body, and the active of each pedal will make them contract and stretch, making them stronger and stronger quickly.
The purpose of the exercise is that, with each pedal, all the force is focused on the buttocks, making them work to the limit. At this point, the handlebars of the bike will be receiving countless kinetic energy, such as pedals. That’s why it’s important that the machine is in perfect condition to ensure your safety and that of the people around you.
The minimum duration of exercise if you want to see results in the buttocks is thirty minutes, followed by a short rest of ten to fifteen minutes and another session of thirty minutes to begin. Once you get used to the routine you can increase the number of repetitions of the exercise or even the duration.
Do not exceed the time of exercise
It is possible that when you appreciate the results of the exercise, you feel the need to exceed the limits. Over-training, especially without convenient control and prior warm-up, can cause injury or at least oversaturate the muscle, preventing it from regenerating.
The regeneration of the muscle, as a result of a convenient and proportionate exercise, is what generates the development and toning of the worked area.
Some fat isn’t bad.
When it comes to attractive buttocks, some fat is no problem. On the contrary, you can assist in giving the desired shape and size. For this reason, it is essential to eat a diet high in good fats in parallel with training.
In this way the spinning will give you a strong and toned buttocks ideal to look in the summer.
What about the legs?
Don’t forget a fundamental term: any work done with the spinning bike affects the muscles of the legs and thighs.
The question is, in what way? That depends on what purpose you have. On the one hand, spinning can help you increase the muscular volume of your legs, but on the other hand it can help you strengthen and refine them. It all depends on how you exercise them.
An example are the professional runners, they are very thin, but they have perfectly defined muscles, which are not hypertrophied, as usually happens at the moment when a person trains too much any part of their body.
Your legs are not going to be thicker or bigger as a result of spinning, but they will be defined, firm and toned in a short time.
The primary benefit of spinning is the toning of muscles. In other words, it is shaped and the traces of localized fat are removed.
A really well toned legs, with a very low percentage of fat, is going to be the result that you will get practicing spinning daily, obviously, if you are incessant and continue a convenient and healthy diet.