What equipment should not be missing in your suitcase to exercise in summer?
Are you an athlete? Do you want to start being an athlete? The sport is identified by the practice of a physical activity that ends up having benefits, both physical and psychological, whatever the modality that is practiced.
When carrying out these activities, general guidelines must be followed to achieve the objectives set and become an effective athlete. In spite of this, in sports (especially outdoors), there are other guidelines that are going to be based on seasonality.
If you are going to exercise in summer, you have to know that there are aspects that will change with respect to the sport in winter. And the primary change lies in the equipment. With the change of temperature you will also need a change in your clothing. Discover what equipment should not be missing in your suitcase to exercise in summer and enjoy seeing the arrival of the results.
Guidelines for choosing sports equipment in summer
Knowing how to select your equipment in summer will not only make you feel more comfortable or have less heat, but will lead to a greater achievement of results. It doesn’t matter if you are a running lover or if your training program has a full body routine. Know the basic guidelines not to get confused in your clothes this summer.
Natural and synthetic fabrics should be your choice when dressing for summer sports. Garments that are going to let you suppress the high temperatures. These garments, which you can find in any shop at any and all costs, are also ideal for avoiding that the remains you detach remain in your clothes. Avoiding sweat and moisture through perspiration will keep you from getting soaked and, therefore, from catching a cold; it will give you complete freedom of movement and you will be as comfortable as possible throughout your practice.
Although there are models of synthetic t-shirts, opt for the wide rather than the tight; the latter can damage perspiration, and are more advisable for winter.
Comfortable and lightweight footwear
In many sports the foot is the one that bears the greatest load and pressure. Carrying the burden of the body throughout the day and incorporating sports sessions can overload them.
The sneakers you train in are going to be essential to avoid this inconvenience of your feet. In the case of the guidelines are determined depending on the runner, but for general sports practice you will have to take into consideration certain tips.
In summer, the tennis shoes you use for physical activities should be lightweight and breathable. Combining light weight with perspiration, avoiding excessive sweating of the foot and, apart from injuries, also prevents the appearance of fungus and other related inconveniences.
Water cannot be missing in every activity you do in summer. Holding yourself hydrated before, during and after training is necessary in order for the body to be healthy and to achieve all the benefits of sport.
To carry the water bottles you can provide a hydration belt or a hydration backpack. In addition to making your work easier and more comfortable, in the case of the backpack you will also be able to carry some kind of food.
Cap and sunscreen
Training at high temperatures and in direct sunshine is not good. If your practices are going to take place in these conditions you will need to equip yourself with a visor to avoid the direct rays of the sun, and apply cream to avoid that the rays impact directly on your skin.
Heart rate monitor
It is not a requirement but recommended. And it is that the use of the pulsometer is going to supervise your pulsations to avoid that you alter yourself too much to become a risk for your health.
Now you know a series of basic tips to exercise in summer. Apply them to each and every training and achieve the maximum possible results.