Content of the Article
Summer is slowly getting closer, and if you've gained a few extra pounds over the past few months you'll probably want to go back to feeling comfortable with yourself and look a ten in the next summer season.
If you're short of time day after day and can't go to the gym, take notes to learn what exercises you can do at home if you only have a few minutes.
Keys to get in shape without leaving home and in a few minutes
If you want to get in shape and show off an enviable figure next summer but don't have the time to go to the gym or do a physical activity outdoors, stop worrying, you can achieve your goal without leaving home if you have a few minutes. In addition to this, you can ask diets and exercises at pierdepesoencasa.com in your free time.
To work the buttocks and legs, strides are a great and very effective exercise. All you have to do is stand upright with your legs straight at the hips and hands on your waist.
Face forward with your right leg and in unison, flex your body until your right knee is bent at a 90-degree angle. Go back to the initial situation and repeat exactly the same movement with your left leg.
Another great exercise to work on your buttocks and hips is squats. To do them well, you must stand with your legs straight at the hips. Hands should be behind your head with your elbows facing your sides.
You have to bend your knees to gain momentum and jump as high as you can. When you jump on your toes, you must go down to the squat situation and prepare from here to take the next jump.
To work the legs and twins you can make easy jumps. To do them well, you must place your feet close together and your arms at your sides. Then, raise your arms at the sides to the top of your head and jump until your feet are slightly wider than your shoulders. Repeat the jump and return to the initial situation without pausing.
Rotations from the ground
With this easy exercise you will work on your abs thoroughly. You just have to sit on the floor with your legs in front of you, your knees bent and your feet slightly raised a few inches off the floor.
Lean back at a forty-five-degree angle and stretch your arms in front of your chest with your palms firmly together. Progressively, rotate the torso face to the right and, after a brief pause, rotate the body face to the left.
For working the back, arms and forearms, and chest, the best exercise is push-ups. Although at the beginning you will appreciate the complexity of doing them, little by little your body will get used to them and you won't have any problem practicing a series.
You should put yourself in a bending situation with your legs apart and your hands subtly out of the direction of your shoulders. Get used to the idea that your body should be like a straight line from your head to your heels.
Begin push-ups by lowering your body until your chest practically touches the ground. Next, pause, and push your body with your arms against the ground until you reach the initial situation. Repeat this action as many times as possible.
As you can see, you can stay in shape even if you don't have a good amount of time. If you regularly perform these exercises, spending a few minutes a day on them will help you to maintain your muscle tone and gain flexibility and endurance.