What is the best way to lose weight: running or walking?
Cardiovascular exercise is essential for normal health. Walking and running are 2 simple forms of exercise that you can do anywhere, although always and in all circumstances there has been the discussion between running or walking to lose weight and there are still those who do not decide between one practice and another to achieve it. All in all, which is better for losing weight, walking or running? Which of the 2 activities helps you burn more calories? Now find out if it’s better to run or walk fast to lose weight and monitor your weight day after day.
Running vs walking fast
Both activities are good ways to stay in shape. However, if your goal is to lose weight faster, running is considerably more effective. But why does running help you lose weight? You’ll be wondering. On the one hand, running is more exhausting, so it’s no surprise that the potential calorie burn is much higher, precisely two with five times more calories to walk. On the other hand, scholars found that the elimination of hunger after exercise is greater after intense exercise, where participants ate fewer calories after exercise. This happens as long as they don’t fall into the “reward trap” and binge on junk food.
Therefore, the clear winner is running, but keep in mind that walking is the perfect way to start if you are new to exercise. To burn auxiliary calories, walkers can make up for that difference by traveling longer distances, or better yet, add intervals of different intensity and also raise the level of demand as fitness improves.
What are the benefits and also drawbacks of running or walking?
Although running may be more effective than walking for weight loss, running may not be an alternative for a given gender of people. Running at a certain speed increases the risk of the usual running injuries. In truth, running generates an impact force on the surface more or less twice with five times our anatomical weight, while walking generates a fifty percent less impact.
Whenever you start a new form of exercise, your heart, muscles, and bones need time to adjust. Exercising too much in the early stages (without a suitable restoration) makes you very susceptible to cramps, dislocations, stress fractures, and even overtraining and illness. For this reason, it is essential that you progressively increase your dedication and also implication and listen to how your body responds.
Walking and running are 2 safe forms of cardiovascular exercise when they are part of a balanced training program. To prevent overtraining, alternate days of walking and running with strength training. Listen to your body, do not forget to warm up and take care of your hydration to prevent injuries or stiffness the day after.
Regardless of the modality or the sport you choose, consider that anyone is considerably more positive than staying at home. It’s also essential that you have the opinion of a personal trainer or your family doctor before you start doing any kind of physical activity, whether it’s walking or running
day after day.
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