What is the difference between an exercise bike and a spinning bike?
Although the differences between an exercise bike and a spinning bike are clear, it is common to have doubts about it. These doubts tend to be proposed more frequently among those who wish to acquire a training device at home and have no previous experience in the gym with this type of bicycle. If you also have doubts in this regard, don’t worry, here we will solve them.
- 1 Differences between an exercise bike and a spinning bike
- 2 The main physical difference between an exercise bike and a spinning bike is its inertia wheel.
- 3 How the inertia wheel influences exercise efficiency
- 4 The posture adopted throughout the exercise differentiates between static and spinning bikes.
- 5 Difference between a stationary bike and a spinning bike when training
Differences between an exercise bike and a spinning bike
The main physical difference between an exercise bike and a spinning bike is its inertia wheel.
Usually, static and spinning bikes offer meridian distinguished designs. But that’s just a matter of aesthetics. The real and primordial difference between an exercise bike and a spinning bike must be seen with its inertia wheel or steering wheel.
This is not just any factor. On a stationary bike the flywheel stops at the precise moment when we stop pedalling.
It’s not the same with a spinning bike. In it when stopping the pedaleo these continue turning to the same rhythm.
The fact that the steering wheel acts in one way or another is not irrelevant. It’s not just a matter of taste or whether it’s more comfortable for the user. Whether the pedals stop or not when you stop pedaling depends to a large extent on the results of the training.
How the inertia wheel influences exercise efficiency
But let’s extrapolate this physical characteristic to exercise, which after all is what we find interesting when we assess the difference between a stationary bike and a spinning bike. Working with a spinning bike is more effective than working with a static bike. Why?
- The spinning bike leaves you with more intense pedalling. This is directly related to the efficiency of the exercise done with one or the other.
- A spinning bike doesn’t just need to exert a force on it to lower the pedal on each and every pedal. In such a case it is also necessary to exert an upward force along the upward movement of each pedal.
- With a spinning bike you will always be able to maintain the rhythm of the exercise in all circumstances. This will not be reduced because you are distracted when pedalling or by the fact that you loosen at a given moment. In this way you will be able to train at the right pace at all times throughout the exercise session. When training at home is a huge advantage in that it will prevent you from slowing down by distracting even if you do not have a monitor pointing it at you.
The posture adopted throughout the exercise differentiates between static and spinning bikes.
This is another essential difference between a spinning bike and an exercise bike that you must take into consideration. A spinning bike leaves a posture akin to that which the runner has with a bike . This class of bicycles are designed to simulate as accurately as possible indoors the training of a street runner, including the posture that the user adopts throughout the exercise.
A spinning bike allows you to adjust the distance between the saddle and the handlebars. This causes the posture to be convenient. But it’s not his only advantage. Thanks to this you can also take actions specific to outdoor cycling, such as pedaling standing or being able to do it with a light swing.
The difference between a stationary bike and a spinning bike is palpable in such a case. The static only leaves regular saddle and handlebars in height. It is not possible to regulate the distance between the two on this type of bike. For this reason, although the seated pedaling posture is convenient, it does not leave you any other kind of training except by forcing an inappropriate posture. This is not desirable as it increases the danger of injury and does not work the required muscles.
Difference between a stationary bike and a spinning bike when training
- The stationary bicycle only leaves a cardiovascular training. It was created for this purpose and is solvent in this regard.
- The spinning bicycle leaves more plurality of exercises and a more complete training. As cardiovascular training it is more solvent than a stationary bike. But this in addition to this lets do another genre of exercises, such as doing an HIIT training. Or like simulating different situations of a work on bicycle in route, either to pedal in plane or to simulate the ascent to a mountain pass.
- Spinning bikes often have a triathlon handlebar. This, together with the aforementioned advantage of being able to determine the distance between the handlebars and the saddle, means that, as we have pointed out, with the spinning bike we can adopt different perfect training postures. This provides greater effectiveness in training by working a larger phantom of area muscles. And always and at all times without forcing postures, avoiding the danger of injury.
Now you know the difference between a stationary bike and a spinning bike. It’s up to you to decide which of them is right for your training.