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Bread, the star of breakfast for many of us. Eating a few torradas in the first hour of the morning, accompanied by a good coffee or orange juice is free of charge, makes you start the day in the best way, giving you everything you need. But is the kind of bread you eat really good?

It is extremely essential to be aware of the best type of bread, since its consumption provides a multitude of fiber and also carbohydrates to our body and it is precisely for this reason that we must select the best.

It all starts the moment you make the purchase and select among the products that interest you the most to continue with a healthy life. The first thing you should take as a reference is the product labels, where you will look at both the nutritional value and the ingredients.

The amount of information described on the labels can be confusing, or it can simply cause you to be in doubt as to which type of food is right for your diet.

Our aim with this article is to make you aware of the different varieties of bread that exist and that you can select the best option for your next purchases.

The first one you should discard is the white bread. Its high sugar content triggers your blood levels to shoot up and then lower them at exactly the same rate. This roller coaster of blood sugar has been proven to increase the risk of heart attack, stroke, obesity and diabetes.

It also directly affects your skin, accelerating the formation of wrinkles and leaving it dull.

With this in mind, let's focus on the other varieties, where you may be confused.

Among the varieties of whole grain bread, rye and gluten-free bread, which is the most advisable for health? First of all, the most essential aspect is to look for the option that contains 100% whole grain in general you will be able to see it on the front of the package. If it says"wheat" or"contains" whole grains or even"multigrain" on the package, it is probably white bread.

What you want to achieve with whole grains is a huge supply of fiber that will help you prevent heart disease among many others. In addition to this the fiber also helps to keep you full, so it will control your anxiety. So look at the fiber content.

Whole wheat bread

This type of bread is made with a wheat called albino wheat. While red wheat, used to make whole wheat products, has that golden color, albino is much but lighter and less processed.

Wholemeal rye bread

Rye bread can be the most difficult bread to classify. While its dark color may point out that it is a whole grain alternative, it may contain refined flours. The key is to identify the ingredients on the label, if there are other kinds of grains than rye on the label, then you should choose another one.

Multigrain Bread

Beware of this kind of bread, its whole grains on top can often lead to confusion. Look closely at the label and also identify whether the beans are 100 percent whole or not. If it is not clearly stated, it is not a good option.

Rye bread

Finding a hundred percent rye bread is pretty hard in supermarkets. The best option is to go to your bakery and ask for it there.

Gluten-free bread

It is one of the simplest products to find in supermarkets. The percentage of people who suffer from this disease today is increasing. The rules for choosing bread remain exactly the same, however, because gluten is a protein found in wheat, rye and barley, these breads have other grains to make them gluten-free, regardless of whether it is whole grain or not. However, make sure it's 100 percent...

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