Content of the Article
The alkaline diet is based on the intake of alkaline foodstuffs (such as vegetables) with the aim of regulating pH levels and acidity, thus preventing diseases such as cancer or osteoporosis, as well as having essential detoxifying effects. do you want to know more about the alkaline diet and how you can fill your nutrition as an athlete? Read on to learn more.
What foods does the alkaline diet include and exclude?
Before you begin to follow an alkaline diet, it is essential that you talk to your dietitian and learn about the best alkaline foods and their main drawbacks and advantages. Keep in mind that the alkaline diet is based on the predominance of alkaline foods over acidifying foods, as we explain now.
Green and colored vegetables such as carrots and beetroot (tomatoes are not) are alkaline edible, in the same way as potatoes or corn, which form the basis of this diet, but also include others such as, to give an example, bananas, avocados, whole sugar, almonds and seaweed. Other frequent alkalising foods that help to alkalise the body according to individual metabolic peculiarities are: honey, vinegar, sweet fruit (melon and watermelon), lemon and citrus fruits, iogur, kephir, fruit juice, acid vegetables and berries.
In contrast, in the alkaline diet, it is recommended to reduce the consumption of red meat, seafood, eggs, cereal-based foods (such as bread, pasta, biscuits and pastries), pulses, white sugar, sweets, coffee, tea, cocoa and wine.
The Keys to Continuing an Alkaline Diet
Proponents of the alkaline diet claim that the food we eat every day has the ability to disrupt our pH by its acidity. By increasing the intake of alkaline foodstuffs, we help our body to better absorb nutrients, repair damaged cells, strengthen the immune system and combat fatigue, as they help to combat the body's acidic imbalance.
However, if you want to know what an alkaline diet consists of, we specify its keys below:
- Alkalising foodstuffs should be consumed in a higher proportion than acidifying foodstuffs.
- It is convenient to adapt the proportions to the circumstances and the metabolic capacities of each individual. That is, eating the acidic food when the body is ready for it.
- We must begin to continue this diet progressively to leave precise time to deal with an extra supply of acids.
- Some fresh food should be added to the diet, either in the form of salads or fresh fruit on a daily basis, as it increases the acidifying potential of the food when it is cooked.
Well, do you know the whole truth about the alkaline diet? Do you have any more doubts about that? Lacking a scientific basis, it is recommended that you follow a dietitian's recommendations before starting an alkaline diet. Don't forget to lead a healthy life, boasting moderate exercise and varied and balanced nutrition.