Content of the Article
Personal trainers can help people achieve their sports and health goals, but they can also make you lose money. The first thing to consider when selecting a personal trainer is to be clear about whether you really need it. If it is this way, you will find that it is not so easy to find one that meets all your requirements. Many gyms offer personal training services for their subscribers (at an extra cost), and their desire to sell may be to persuade you to purchase this service. But even before you take this step, it is essential that you make the right resolution with the right person to assist you in achieving your goals.
Personal trainers are not just for rich, well-known people. If you don't have the motivation to train on your own, don't know how to create your training program or have very specific training goals, hiring a personal trainer could be very advantageous. If you decide to do so, where do you start? Now we show you a guide to know what you should take into consideration to choose a good personal trainer and that your selection process is the most convenient according to your needs.
Useful tips for selecting a personal trainer
One of the most essential things you should consult is because of your peculiarities as a personal trainer, level of education and/or specialized training and proven experience. Your personal trainer must have a recognized certification and, preferably, a university degree in the sports field.
Remember that you are hiring someone to work for you, so you should treat your first meeting as a job interview. Don't be afraid to ask him questions such as his training philosophy, what he will do to assist you in achieving your goals, and how he thinks he can assist you. Certain questions you can ask him are:
- What kind of academic qualifications and experience do you have?
- What kind of motivational techniques do you use to help your service clients achieve their goals?
- Knowing my specific goals, what kind of training will you develop to assist me?
- How often will you change my training routine?
- Do you have current service customers I can contact for referrals?
The first time you meet, there should be no out-of-pocket costs for you, as long as you are not going to do a training session. If you are being asked to pay a fee, find another applicant who will let you answer these questions without any financial benefit. There are many trainers out there with a huge plurality of styles and ways of training, so don't be afraid to interview multiple applicants before you decide which one is right for you.
While there are many reputable trainers who know what you need, there are many more who won't know. Here are two danger signs to consider and they will help you decide on one candidate or another:
- The first sign of risk is a trainer who tries to sell you supplements of any kind. Many trainers earn commissions on the products they sell, which could lead to a clash of interests. Unless your goal is to become a professional bodybuilder, you should get every single nutrient through a healthy diet and, at best, a multivitamin. People usually don't need protein powders, energy drinks and other supplements to succeed.
- Second, just because someone is a personal trainer does not mean they are qualified to recommend your diet. Many will call themselves nutritionists, but that does not mean that they have an academic degree in this area. So if you need help with your meal plan, see a qualified dietitian.
In general, hiring a personal trainer can be a great idea to make your training more entertaining, loving and focused on your specific goals. It is essential to do your homework before you hire someone to make sure they have the experience we pay for. If you do, you'll feel satisfied with your investment and be one step closer to achieving your goals.