What to do if you are stuck in race training
Running is a sport that is very trendy, and is that, we leave aside the economic aspects, as you do not have to pay money to run anywhere, it is an exercise that brings us great advantages both physical and sensitive. In addition to this, thriving every day gives us a satisfaction that is going to make us hooked on runner fashion.
However, it is not uncommon for us to get stuck in training at some point along the way. We see that our goals do not move, it is possible that they still go down and day after day we leave discouraging more to continue training. In order to avoid this happening in your running trainings, or to solve it if it already happens to us, it is going to be better that we pay attention to certain aspects that can cause us to get stuck in our running trainings.
4 tips to avoid stagnation in running
How do you avoid getting stuck when you run? Discover now some tips to avoid stagnation in running effectively:
1. The relevance of rest
While it’s true that the more you train, the better you’ll get, it’s also true that if you overdo it, you’ll miss it. In other words, there is a circumstance called overtraining that can lead us to become too exhausted and an inconvenience in our development as runners. For this reason, it is necessary to train more with head, and always respecting a rest after doing exercise, mainly.
Don’t trust if you think you’re not fatigued and that they can train more days than planned. If you’re going to start running, it’s best to find out the best way to do it and to take the training before you fall into the pitfall of over-training and stalling your running training.
2. Change your workouts
The race goes on is one of the reasons why quite a few people get stuck and don’t move forward. It is possible that you are preparing for a long race, but not always and in all circumstances you should try to run as many miles as possible, but change the training routine will give you the keys to continue moving forward.
One of the ways to increase our power and speed is to make changes of pace when you run. This is what is known as making series and consists of running along a time x at maximum power. In this way we increase our power and get our heart used to running faster.
We can also change the place where we run, and if we always and at all times we do it flat, we will be able to work the slopes. Thus, you will be working other ways of running and other parts of your body, so that you hold yourself in shape and get that advance that will make you take off.
3. Work the force
It’s not uncommon for stagnation in your career trainings to occur if you don’t have enough strength. In a case like this, we do not advance because we lack strength in the musculature we need to run, which can be solved by working on this aspect.
You don’t need to start lifting weights as if you want to progress your muscles, but it’s going to be a good idea to start a cross training for runners, strengthen those parts of your body that participate in the race, so you can better withstand the pace and shorten your record times. The best thing is to work with little weight and a lot of repetitions.
4. Don’t forget to stretch
And if we talk about trainings, we must take into consideration that an essential part of these are stretching. It’s a way of taking care of your body that you can’t avoid, because without them, your muscles may suffer and you may get stuck in your training.
Keep in mind that when running we are viciating the muscles, hence, we will have to do flexibility exercises to progress the quality of our movement, apart from stopping the possibility of injury. You will have to stretch before and after each training to do it properly.