What to eat before and after yoga?
There are many theories about food intake before and after yoga. The truth is that the nutrition recommended for those who practice yoga details that we have the body well nourished to be able to properly perform the asanas but that, at the same time, we are not too swollen or have had an overflowing lunch.
In this article we are going to examine what to eat before and after doing yoga so that you can satisfy your hunger and, at the same time, take complete care of yourself.
Here’s what you should eat before you do yoga
If you are going to do yoga you should know that, although it is advisable to go with a full stomach, it is also essential that at least two hours have passed since, in this way, you are going to be light and you are going to be able to do the movements perfectly.
In addition to this, it is also essential that, even before your first yoga class, you have your body properly hydrated so that your muscles and joints move with the elasticity required for the practice of this exercise.
That said, whether you want to do yoga to lose weight to strengthen, now we’re going to discover some of the best foods to eat before doing yoga and that will help you to be full of energy and vitality:
- Dried fruits: they provide us with proteins and an enormous source of energy, making them ideal for eating even before practicing sports.
- Carbohydrates: it is interesting that you enjoy a meal in which carbohydrates are present. They can be fruits, cereals, rice, bread, etc.; in this way, you will have enough energy to carry out the exercises.
- Fruits: in the simple carbohydrates we highlight fruits as a recommended edible even before yoga class. Among them, avocado is a huge choice because it is a food rich in healthy fats that will help us do properly the most popular yoga asanas.
On the other hand, you are going to have to avoid eating acidic foods since they can generate acidity; neither are you going to have to eat greasy foods due to the fact that they are slower to digest and can make you feel swollen and also uncomfortable throughout the session.
And these are groceries you can take after doing yoga.
After a yoga session, our body has been concentrated and active, apart from the fact that it will have lost mineral salts due to sweating. For this reason, it is highly recommended that you drink 2 glasses of water after yoga training and, if you wish, you can add some coconut water or lemon drops to restore your mineral salts.
But, apart from restoring liquids, it is essential that in your yoga diet you take edible tomes that will help you regain your balance and restore your energy reserves. The best foods you can eat after doing yoga are the following:
- Fruits of simple digestion: watermelon, pear, banana, etc.
- Vegetables: they will help you hydrate your body and satisfy your hunger.
- Skimmed yogurts: they are rich in proteins and very satiating.
- Carbohydrates: they are ideal for restoring lost energy although, if it is at night, it is better to avoid these foods because they are too calorific for the last hour of the day.
- Nuts: provide both protein and carbohydrates, besides satiating your hunger.
- Proteins: they will help you fix your muscles after intense exercise.
If it is not yet time for lunch or dinner, a very advisable alternative to lose weight quickly doing yoga and strengthen the muscles is to prepare a fruit shake of time and, if you want, add chia seeds (or any other kind of seed) that will help you satiate more your hunger.
More Nutrition Tips for Doing Yoga
Now that you know what to eat before and after doing yoga, it is interesting that we also have in mind a series of tips that will help us to bring a balanced nutrition and absolutely in line with our passion for yoga:
- Neither tired nor empty: it is essential that in order to perform well in your class you do not arrive with a full stomach but neither empty. If you do yoga first thing in the morning, always and at all times, it is advisable that, at least thirty minutes before, you have eaten a youghourt, a fruit or a milkshake to provide us with nutrients and energy.
- Light food: in addition to this, if you don’t have too much time between the food and the yoga class, the best thing is to opt for a light lunch and then, at snack, take a good portion of food with the groceries that we have detailed, this way, you will make the class well and you will take care of the time.
- Drink water throughout the class: it is also recommended that you take care of your hydration and that during the class you replenish liquids by drinking water. Don’t overdo it by the fact that it could give you flato but it is essential that you go taking small sips not to dry out in any instant.