What to take into account in your running outings with the arrival of heat
Do you like running? Running is an activity that can be enjoyable and offers abundant benefits for the body, both physical and mental. The frequent practice of this sport as well as a healthy and balanced nutrition transforms the runner into an effective athlete.
When it’s time to start running, you know you can’t just jump into the street and start jogging. As well as those basic tips that you must take into consideration in your day to day, other tips emerge that apply depending on the season of the year.
As with the coldest months, when runners follow a series of recommendations to run in winter, with the start of good weather the same thing happens. Learn what you should take into consideration in your running outings with the arrival of heat and make going out to run an activity without danger.
4 infallible tricks to combat heat in running
Knowing how to fight heat in running will not only improve your sports results, but will improve your health and prevent the body from possible incidents. Apply a series of tips every time you go out to run and enjoy the limit of running.
You know that to go for a run, the clothes have to be made of synthetic material. In this way you will favour the body’s perspiration and avoid rubbing. You can also use your understanding clothes to run in a more comfortable way.
With the arrival of heat you must incorporate new tips to the equipment. As well as the general factors, you should introduce light colors and loose-fitting clothing. So the sweat will go faster and evaporate with greater complexity.
Some complements that you could add to your equipment are sports sunglasses, sunscreen and a cap.
Decide the opportune moment of your rolls
With the advent of heat, not every single schedule is valid for running. It is a mistake to decide to run in the highest temperature slots in order to lose more weight. This is a false belief that can only lead to physical incidents for runners.
If you like running and you are not going to forsake it in the hot months, you should take into consideration that the midday and early afternoon hours should be avoided. You have to go out and run in the least sunny moments, and one of those moments is first thing in the morning, since not only does the sun not bother you, but neither does the air.
The water should not be missing in your running outings. You must take before, during and after each training so that the body does not suffer inconveniences.
With increasing temperatures, if you are going to run for more than forty minutes it is advisable to add sports drinks as a moisturizing procedure. These drinks will help the body to recover at the level of electrolytes and avoid charging the muscles of the legs.
Learn to know your limitations
When temperatures rise, it is advantageous for the body to start the runs at slower rates to adapt perfectly to weather conditions. But not only that, if you feel that your body overheats with the heat, you will have to stop and finish your training. Otherwise you may develop headaches, muscle aches, contrast heat and cold … When you feel very hot, slow down until you finish training, look for shaded spaces and also hydrate.
You go out running every week and every week? Apply these tips with the arrival of heat and enjoy running with the greatest benefits and without incidents.