Content of the Article
Active yoga is a modality derived from Hatha Yoga that could be defined as the pursuit of meditation through movement. In him, the asanas follow each other concatenating in a harmonious rhythm that connects body and psyche, favouring both.
Although at the physical level, it is a hard training that works strength and flexibility, it cannot be considered a mere gymnastic exercise, since in active yoga concentration is basic to advance in the knowledge of one's own being at its levels: physical, sensitive, mental, spiritual?
How is an active yoga session?
In order to practice dynamic yoga it is necessary to begin with the basics: to know certain yoga postures (asanas) common to this millenary technique of anatomical and mental development.
In a dynamic yoga session, postures are performed one after the other, continuously, to create a complete sequence of slow movements and always and at all times accompanied by deep breathing to promote relaxation. This yoga combines the energy and vitality of Hatha Yoga with the techniques of Vinyasa yoga, whose aim is to achieve complete coordination between movement and breathing, in order to achieve meditation.
The Vinyasa series of movements focus on anatomical areas and specific muscle groups: lower joints, back and lumbar joints, chest and arms, abdomen? but always and in all circumstances going beyond mere physical training, because the aim of dynamic yoga is the overall well-being of the person based on 3 key elements:
- The Drushti. The awareness of what is being done in the present moment. If you practice active yoga you must concentrate on each and every posture so that the movement flows naturally and you can appreciate the effects of each one on your body.
- The asanas. To maintain adequate postures that provide us with balance and stability is essential to achieve our well-being.
- Vinyasa Series. It is one of the keys to dynamic yoga: the perfect synchronization between movement and your breathing that will achieve total fluidity in the passage from one asana to the next.
Review the advantages of dynamic yoga
The principles of yoga hold true in active yoga but, since it's about yoga in motion, it's a great exercise that combines the advantages of aerobic training and strength training. On a physical level, active yoga requires some preparation, although the series of movements become more complex as you progress through the technique and simply control the asanas. Among the advantages of practicing dynamic yoga are the following:
- Stronger and more toned muscles without necessarily gaining volume. In the movements of active yoga, different muscle groups are involved and in the vinyasa series, even the deep muscles are worked on, the ones that are not usually present in traditional exercises that you can do in the gym.
- Greater flexibility and range of motion in the joints,
- Increased respiratory capacity and greater control of exactly the same.
- High energy consumption (fat burning). The succession of postures increases the anatomical temperature by increasing the calorific expenditure and helping to lose weight.
- Improved balance and posture. The core is strengthened and the spine continues in the right position throughout the session.
In addition to these benefits, it should not be forgotten that the perfect coordination between breathing and movement promotes relaxation, eliminating the stress and tension of everyday life.
Those who practice this form of yoga say that, after a few sessions, a deep sense of well-being is achieved, perhaps provided by the feeling of self-knowledge that yoga gives both physically and mentally.