Which is better for burning fat: cardio or weights?
The choice between cardio or bodybuilding is a frequent doubt and we tend to meditate that, at the moment of burning calories, aerobic exercises win by a landslide. It’s not so clear. These are different types of training and before asserting which burns more calories, the cardio or weights, we must delve into the subject.
If at the time of training one of your priority objectives is to get rid of excess anatomical fat, both cardiovascular exercises and those that include the use of weights can help you achieve it. The ideal thing is to combine us and if in addition to this you accompany them with a balanced and healthy diet, to achieve your goal will be easier. Cardio and weights burn fat, but each in its own way.
The Secret to Scorching Calories with Cardio Exercises
Running, jumping, cycling or doing a crossfit session? These are aerobic exercises that involve burning countless calories immediately and let fat burn in the legs. By setting the different muscle groups in motion, our body resorts to free glucose and then to stacked fats. This is an indisputable reality, but we have to take into consideration that not everything goes. In order for the cardio to work, it requires a minimum amount of exercise and training that includes high intensity intervals (HIIT).
If you propose which is more effective, the cardio or the weights, at the moment of suppressing fats, remember that in order for the burning of fats to begin, they will have to have passed at least thirty minutes of intense exercise. Don’t think you’re burning fat, you’re just suppressing liquids.
The Keys to Scorching Grease with Weights
Another topic when starting to make weights is the idea that exercises with weights define muscle but do not, in themselves, assist in undoing fat accumulations. It is true that working on the musculature implies resorting more to glycogen deposits than to fats, but it is necessary to take into consideration that after a training with weights, the time of restoration is greater and in that time the consumption of calories continues. When you finish your training, your metabolic rate continues to rise for hours, wasting “fuel” on reserve and, therefore, burning fat.
The essential reason is determined by what is known as the EPOC effect (Excess Blog post-Exercise Oxygen Consumpsion). In order to recover, the muscles require the arrival of extra oxygen and to achieve this, our body spends the necessary calories until they return to their frequent state of rest. It should not be forgotten that the muscles require maintenance, that is to say, a calorific expense that goes to the detriment of fats. It is practically a chain: the more muscular mass, the less fat.
What to select to remove fat: cardio or weights?
First of all, there’s no reason to choose between cardio or weights to burn fat and lose weight. It depends on your physical peculiarities and your fitness to prioritize one genre of training or another. The cardio is ideal for holding you in a way eliminated fats with speed, but always and in all circumstances bearing in mind the intensity of that aerobic exercise. We insist, the best thing is to do it with high intensity intervals.
For its part, force work guarantees an energy consumption that goes beyond training. It is based on anaerobic exercises, which first resort to the reserves of glycogen but that involve a longer restoration period in which our body will continue burning fat as our muscles require for its unbeatable restoration.
In short, don’t choose, combine cardio and weights to burn fat, take advantage of the benefits of each genre of training and get an enviable physical shape.