Which is better for burning fat: cardio or weights?
Choice between cardio or bodybuilding is a frequent question and we tend to think that, when it comes to burning calories, aerobic exercise wins by the score. It’s not that clear. These are different types of training and before you can say which burns more calories, cardio or weights, you have to go deeper into the subject.
If at the time of training one of your priority objectives is to eliminate excess anatomical fat, both cardiovascular exercises and those that include the use of weights can assist you in achieving this. The ideal is to combine us and if you also accompany them with a balanced and healthy diet, achieving your goal will be easier. Cardio and weights burn fat, but each in its own way.
The secret to burning calories with cardiovascular exercise
Running, skipping, cycling or doing a crossfit session? They are aerobic exercises that involve burning countless calories immediately and allow fat to burn in the legs. By putting the different muscle groups into motion, our body turns to free glucose and then to stacked fats. This is an indisputable reality, but we must bear in mind that not everything is valid. In order for the cardio ?to work, it requires minimal exercise time and training that includes high intensity intervals (HIIT).
If you want to see what is more effective, cardio or weights, when removing fat, remember that in order to start burning fat, at least thirty minutes of intense exercise must have elapsed. Don’t think that because you sweat and burn fat, you’re just suppressing fluids.
The keys to burning fat by making weights
Another topic at the moment of starting to do weights is the idea that weight-bearing exercises define muscle, but do not in themselves help to undo fat accumulations. It is true that working the muscles implies more recourse to glycogen deposits than to fat, but it must be taken into account that after weight training, the restoration time is longer and in that time the consumption of calories continues. When you finish the training, your metabolic rate continues to be high for hours, wasting reserve”fuel” and, consequently, burning fat.
The essential reason is determined by what is known as the EPOC effect (Excess Blog post-Exercise Oxygen Consumpsion). In order to recover, the muscles require the arrival of extra oxygen and to achieve this, our body expends the necessary calories until they return to a state of frequent rest. It should not be forgotten that the muscles need to be maintained, that is to say, they need a calorific expenditure that reduces fat. It is practically a chain: the more muscle mass, the less fat there is.
What to choose for fat removal: cardio or weights?
First of all, there’s no reason to choose between cardio or weights to burn fat and lose weight. It depends on your physical peculiarities and your fitness level to give priority to one training genre or another. The cardio is ideal for holding you in a fat-free form with speed, but always and at all times bearing in mind the intensity of that aerobic exercise. We insist, it is best to do so with high intensity intervals.
On the other hand, the work of force guarantees an energy consumption that goes beyond training. It is based on anaerobic exercises, which first resort to glycogen reserves rather than involving a longer restoration period in which our body will continue to burn fat as our muscles require for its perfect restoration.
In short, don’t choose, combine cardio and weights to burn fat, take advantage of the benefits of each genre of training and get an enviable fitness level.