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Cardiovascular exercise is essential for general health. Walking and running are two simple forms of exercise that you can do anywhere, although there has always been an argument between running and walking to lose weight and some people have not yet decided between one practice and another to achieve it. Which of the two activities helps you burn more calories? Find out now if it's better to run or walk fast to lose weight and monitor your weight day after day.

Running vs. walking fast

Both activities are good ways to stay in shape. However, if your goal is to lose weight faster, running is considerably more effective. But why does running help you lose weight, you're going to be wondering. On the one hand, running is more tiring, so it's no surprise that the potential calorie burn is much greater, precisely two with five times as many calories as walking. On the other hand, scholars found that the elimination of hunger after exercise is greater after intense exercise, where participants ate fewer calories after exercise. This happens as long as they don't fall into the"reward trap" and binge on junk food.

Therefore, the clear winner is running, but keep in mind that walking is the perfect way to get started if you're new to exercise. To burn auxiliary calories, walkers can make up the difference by traveling longer distances, or better yet, add intervals of different intensity and also increase the level of demand as physical fitness improves.

What are the benefits and drawbacks of running or walking?

Although running is more effective than walking to lose weight, running may not be an alternative for certain types of people. Running at a certain speed increases the risk of the usual running injuries. In fact, running generates a force of impact on the surface about two times with five times our anatomical weight, while walking generates fifty percent less impact.

Whenever you start a new form of exercise, your heart, muscles and bones need time to adjust. Exercising too much early exercise (without proper restoration) makes you very susceptible to cramps, dislocations, stress fractures, and even overtraining and illness. For this reason, it is essential that you progressively increase your care and involvement and listen to how your body responds.

Walking and running are two safe forms of cardiovascular exercise when they are part of a balanced training program. To prevent overtraining, alternate days of walking and running with strength training. Listen to your body, don't forget to warm up and take care of your hydration to prevent injuries or aches and pains afterwards.

Whatever the modality or sport you choose, consider that anyone is considerably more positive than staying at home. It is also essential that you have the opinion of a personal trainer or your family doctor before you start doing any kind of physical activity, whether it is walking or running day after day.

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