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Do you go to the gym every week? Safe exercise is usually accompanied by a series of rules: doing one thing, not doing the other, avoiding that, etc. Sometimes, so many instructions overwhelm us and can even deter us from going to the gym, but what is clear is that things well done have better results and there are a series of habits that you should not do before going to the gym during the week.
That said, there are things we should and should not do before we go to the gym, no matter what our training goals are. To make sure that you're learning to limit your time in the gym, we've put together a number of things you shouldn't do before you train each day:
What shouldn't you do before you go to the gym?
Are you done starting at the gym or have you been going to get in shape for a while? Then it's the moment to know what you shouldn't do before you go to the gym so that you can take advantage of your training and achieve your goals in a short time:
Eating (certain things)
Eating a little before training is a serious fault, while we may suffer from dizziness, vomiting and lightheadedness. If you're wondering what to eat before you go to the gym, know that it's best to eat 60 to 90 minutes before you go to the gym. In each and every way, the difference can be exactly what you eat. For example, oatmeal or certain nuts can be a good positive attribute for your training. Eating a hamburger or fried foods may not be so much, so knowing what to eat on the way to the gym is key to thriving and avoiding medical problems.
2. Taking (certain things)
As with meals, having a drink before training can affect your performance, depending on the type of drink you drink. A lot of people drink a protein shake before they go to the gym, and that's not a bad idea, but it's a good idea to drink it after training. Drinking water or isotonic drinks is a good idea, but it is still more appropriate to drink them throughout or after exercise, so that your body can be restored from the care.
3. Drink too much water
We cannot deny the importance of hydration throughout the exercise, but drinking too much water before going to the gym can be counterproductive. According to experts, drinking too much water could cause hyponatremia, a condition related to low blood sodium levels. When this happens, your kidneys cannot process all the water effectively and you will feel certain symptoms such as loss of energy, weakness and cramping. To avoid this inconvenience, be sure to drink water during the day.
4. Static Stretch
Shouldn't we stretch before we train? Yeah, but not in static. Stretching before training can do more harm than good, because your restless system will activate certain muscles and others will not. Scientific studies have proven that stretching even before training does not prevent injuries but makes us more prone to them.
5. Skip the warm-up
Instead of stretching in static, it heats up easily. Jog for a few minutes and make some jumps to get your body moving and increase blood flow. This will cause your body to activate more effectively than stretching. Avoiding the warm-up due to lack of time will not help you in the next training session. Therefore, be sure to warm up for at least 5 minutes before starting your training routine to activate the log, back and limbs.
6. Sleeping too much
Sleeping, like eating or drinking, may or may not harm your training. Again, it depends on the details: sleeping a lot is not the same as sleeping well, exactly. Taking a twenty-thirty minute nap will probably make us recharge our batteries and feel fresh enough to go to the gym. If we exceed this time, it can have adverse effects on your performance.
7. Taking anti-inflammatories
Over-the-counter painkillers, such as Ibuprofen or Paracetamol, can be a tempting way to prevent injuries or dreaded stiffness. But taking this medication even before training is not the best idea. Indeed, research has shown that doing so sharpens exercise-induced bowel injury, so it makes no sense to put our intestinal tract at risk.
Now that you know how much you shouldn't do before you exercise, it's essential that you also know what you shouldn't do in the gym so that you can develop your routine properly without disturbing other users and taking advantage of your training sessions to the limit.