Content of the Article
So you've decided you want to lose some weight and move on. You want to feel happy, safe and full of energy. Naturally, that means going on a diet, doesn't it? Well, he doesn't have to be right. Today we'll talk about lightning diets, and why they may not be the best way to lose weight. In fact, many people who follow them, end up regaining all the weight they lost (or even more!). If you want to know why you should stop dieting, read on!
Before we go any further, we'd be happy to apostille what we mean by the word"diet". We are not referring to diets in the sense of the kinds of food we eat, whether you are vegan or vegetarian, but rather to what most people understand by the concept: a very restrictive eating program for the purpose of weight loss.
The reason why many people try and continue dieting is often because they are unhappy with their weight, want to feel motivated or want to see results quickly. In reality, the vast majority will soon abandon it or end up being unhappy because they are depriving themselves of what they want.
Well, why don't the regimes march?
They are unrealistic
Most lightning diets are unrealistic because they promise rapid weight loss. Although this could be achieved in the short term, it cannot be a solution in months to come as being faithful to them is very complicated. Many lightning-fast diets require you to eat only one set of foods, or to radically reduce the rest to lose weight quickly - most of us are useless at living on cabbage soup for the rest of our lives!
Are not sustainable
According to the top point, many diets are not only unrealistic, but also unsustainable. This is due to the fact that if you delete sets of groceries or live off only one of them, you will get to a point where you get tired. This is likely to result in binge eating that can be quite difficult to stop once you've started; and the worst of these are the emotional ramifications they can carry. You may feel like a loser, or that you are useless at sustaining a healthy lifestyle; that is not the case at all.
Can be harmful
Depending on the diet you are following, it can be very harmful to your body. Counting calories or removing certain food sets can cause a lack of essential nutrients that your body needs to function. Most people, when they finish their diet, return to their previous style of nutrition, which was probably the cause of their weight gain at first. If you decide to fill another diet, you may find yourself trapped in the cycle known as I-? which is by no means the way to sustain a healthy lifestyle.
They're not funny
Let's face it, when we limit what we eat, we're not exactly in a good mood. In addition to this, there is the fact that our energy level is probably lower due to a lack of nutrients or calories. Yes, sure, you can endure the diet to its end; but truly when you finish it, will you be better off than before? This way there is no pleasure in being healthier. In fact, rather than seeing it as something positive in your life, you may develop a bad relationship with food and health in general.
Many people protest that"healthy eating" is very jaded and tasteless, but it doesn't have to be! We must try new recipes, try flavored and spicy herbs, and above all, eat food that we really enjoy!
What can we do about it?
Losing your diet mentality
If you continually associate the term"dieting" with living a healthy life, this may make it difficult for you to do so. Being happy and healthy is a long-term goal, not a fact that can be achieved in a short period of time. Rather than opting for the latest lightning-fast diet, try to eat healthy, nutrient-dense foods that have been processed as little as possible. Support a constant exercise routine and give yourself an occasional whim; this way you won't see it as a listless task, making it a positive part of your life.
Be realistic with your goals
If you're trying to lose weight, whether it's too much or too little, you need to be realistic about how long it's going to take. If you're looking for a permanent weight loss, this has to be achieved little by little, while it's the only way you'll be able to sustain it, would you rather wait a little longer than get better results or lose weight quickly, just to get it back? We know that this is an impatient process, but the results come if you maintain a healthy diet and get regular exercise. One simply has to have faith in the process.
Don't get depressed
If you love chocolate muffins you don't have to take them off your list forever. All you have to do is eat them in moderation. We do not say that it is appropriate to eat junk food when we want to, but if it is a special circumstance, or something you want to enjoy, do not feel that you cannot. Just enjoy the chocolate muffin at the moment; and remember to resume the thread the next day.
You must remove the word"diet" and replace it with"healthy lifestyle". Treat your body with love and respect and it will repay you. Do not obsess over the number on the scale or a specific period of time. Focus on how you feel. Focus on long-term purpose and focus on balance.