Why do we sweat doing sports?
During exercise, your sweating level increases dramatically. However, your sweat levels may differ from your wellbeing and care throughout the course of a sport, even if you are doing exactly the same training session. The amount of sweat you experience may depend on your gender and family history. Other factors may affect the ambient temperature and the level of demand for the training. In each and every way, we will try to solve the question of why we sweat when practicing sport and satiate your curiosity.
Discover the causes of sweating while exercising
The purpose of sweat is to cool the body by putting water on the surface of the skin, letting the heat escape. Effective sweating is generated when someone shines a film of moisture on their skin in the form of drops of water. When sweat reaches the drip phase it means that the body is fighting to effectively monitor the anatomical temperature. However, if someone shines with sweat or drips on you, it is not indicative of how hard you work but simply points to your body’s efficiency in sweating.
The level of physical work and sweating are not precisely related, especially if you have returned to exercise or started in the gym after a long period of inactivity. If you are beginning to practice aerobic exercises after a period of sleepiness then you can sweat even if you are not training singularly hard because it will take time for your body to adjust to your training. So, possibly over time your sweat levels will drop.
When you do aerobic exercise over a long period of time, you’ll start sweating more effectively and you won’t feel the drops falling off your forehead with exactly the same intensity of training. In addition to this, sweat becomes more diluted as you improve your sweat system.
It is essential to drink fluids to replace the fluid we lose while sweating. If we sweat a lot, you may need to eat some salt to compensate for your electrolyte loss and take care of your nutrition. Also, it can sometimes be useful to weigh yourself before and after an intense exercise session. You should take care of your hydration and avoid losing more than two percent of your weight even before training to prevent dehydration.
How do we measure what we sweat while doing sport?
Instead of taking sweat as an indicator of your level of intensity throughout the exercise, try using the Borg scale. This scale gives you an indicator of care that is considerably more subjective because the feeling of fatigue is highly related to heart rate. When you exercise, score yourself between six and twenty. If you can hard enough to score between twelve and sixteen, then you should be in the zone of sixty-five-seventy-five percent of your maximum heart rate.
Borg scale to measure exercise intensity
- 6-7: very light care
- 8-9: very light care
- 10-11: light care
- 12-13: great care
- 14-15: great care
- 16-17: great care
- 18-19-20: very great care
The use of this kind of scales will allow you to value the intensity at which you work and thus be aware of your level of training. Remember that there are quite a few people who sweat a lot, regardless of the intensity or duration of the exercise. This relates to your sweat glands rather than your physical condition, and is another reason why sweating turns out to be an imprecise measure of intensity level throughout training.