Content of the Article
During exercise, your sweating level increases dramatically. However, your sweat levels may differ from your well-being and dedication throughout the course of a sport, even if you are doing exactly the same training session. The amount of sweating you experience may depend on your gender as well as your family history. Other factors can also affect the ambient temperature and the level of demand for training. In each and every way, we will try to solve the question of why we sweat when we practice sports and satisfy your curiosity.
Discover the causes of sweating during exercise
The purpose of sweating is to cool the body by putting water on the surface of the skin, leaving the heat to escape. Effective sweating is generated when someone shines a film of moisture on your skin in the form of water droplets. When sweat reaches the drip phase, it means that the body is fighting to effectively monitor the anatomical temperature. However, if someone shines with sweat or drips, it is not an indication of how hard they work, but simply an indication of their body's efficiency in sweating.
The level of physical work and sweating are not accurately related, especially if you have returned to exercise or started in the gym after a long period of inactivity. If you are starting to practice aerobic exercise after a period of slumber then you can sweat even if you are not training especially hard as it will take time for your body to adjust to your workout. As a result, your sweating levels may decrease after a while.
When you practice aerobic exercise over a long period of time, you will start to sweat more effectively and you will not feel the drops fall from your forehead with exactly the same intensity of training. In addition to this, the sweat becomes more diluted as you improve your sweating system.
It is essential to drink fluids to replace the fluid we lose while sweating. If we sweat a lot, you may need to eat some salt to compensate for your loss of electrolytes and take care of your nutrition. Also, it can sometimes be helpful to weigh yourself before and after an intense exercise session. You should take care of your hydration and avoid losing more than two percent of your weight already before training to prevent dehydration.
How do we measure how much we sweat as we play sports?
Instead of taking sweat as an indicator of your level of intensity throughout the exercise, try using the Borg scale. This scale gives you a considerably more subjective indicator of care because the feeling of fatigue is highly related to the heart rate. When you exercise, score yourself between six and twenty. If you can be hard enough to score between twelve and sixteen, then you should get to be in the sixty-five to seventy-five percent zone of your maximum heart rate.
Borg scale to measure exercise intensity
- 6-7: very, very light care
- 8-9: very light care
- 10-11: light care
- 12-13: great care
- 14-15: quite a lot of care
- 16-17: very great care
- 18-nineteen-20: very, very great care
The use of this kind of scales will allow you to appreciate the intensity of your work and thus be aware of your level of training. Remember that there are quite a few people who sweat a lot, regardless of the intensity or duration of the exercise. This is related to your sweat glands rather than your physical condition, and is another reason why sweating turns out to be an imprecise measure of the level of intensity throughout your training.