Why do you gain weight during the first few months of training?
If you have started exercising with the idea of losing weight and to your surprise, the scale says that you have gained a few kilograms, do not be afraid, it is absolutely normal and temporary. We’ll tell you why you gain weight when you start training, now.
Few things can cause you more discouragement than to see that your sacrifice does not generate the expected results. Many people leave the gym before their time because they see that, far from losing weight, exercise makes them gain weight. If this happens to you, don’t think that you have the metabolism backwards or that you don’t work well. Weight gain in the first few weeks of training is frequent and, besides this, it’s a good thing, because it signals that your body is responding, as it should, to exercise. Knowing the causes of this weight increase, which you can’t explain more than what the scale reflects without margin of failure, is going to make you considerably calmer in those first months of training.
Why do I weigh more than before I start training?
The explanation why you gain weight while exercising, which can induce us to throw in the towel and abandon our goal, is quite easy if we take into consideration multiple factors:
- Our organism needs a period of adaptation to pass from a sedentary life to another one in which sport becomes a frequent practice. In this period, the assimilation of nutrients and energy consumption change significantly to adapt to the new situation and may generate temporary imbalances caused by the change in the pace of life itself.
- The development of the musculature implies an increase of weight. Singularly if in the first months of training you include strength sessions, you will surely gain a few kilograms, because those muscles you are developing weigh more than you had before you started exercising. With your training, you will begin to lose fat, so you will look slimmer, but the scale does not reflect a loss of weight by gaining muscle mass.
- changes in diet Any increase in physical exercise involves a precise increase in fluid intake. Water is not only essential so that you can hydrate and replace electrolytes lost through sweating, but also so that your muscles can thrive. The muscles “feed” on water, retain it and it also has a weight that we must not forget.
How to monitor weight gain in the first few months of training
When talking about exercise and weight gain, certain considerations must be made. First of all, not all of them gain kilograms when they start in the sport, nor do they do it in exactly the same proportion.
Adding two kilograms in the first months of training is normal for the reasons mentioned above, but after eight to twelve weeks, exercise should translate into weight loss. If this does not happen, it is possible that the inconvenience is in a diet that is not convenient. In order to lose weight, the energy balance must always and at all times be negative, in other words, you must spend more calories than you take in daily. If when you begin to practice sport you increase too much the presence of carbohydrates and fats in your menus (the lucid sport the hunger), the increase of weight is not going to be “fault” of the development of your muscles, but rather of the calories of more.
If you follow a healthy and varied diet, combine aerobic and strength exercise and respect the periods of rest after exercise, you should not worry about not losing weight in the first months of training. Your body is regulating its metabolism to respond to new nutritional and energy needs and your muscles gain strength and volume. Everything’s fine. You just have to go on with perseverance and a little patience. In this way, in a few months, you will verify the good results of your sacrifice.