Why is it important to combine aerobic and anaerobic exercise?
If you’re a frequent trainer, you’ve probably wondered why combining aerobic and anaerobic exercise is essential. Those who exercise regularly and seek to further improve their cardiorespiratory fitness should consider adding training at high intensity intervals to their routine. Discover each and every benefit of combining aerobic and anaerobic exercise below.
Differences between aerobic and anaerobic exercise
Any activity is better than no activity in terms of physical fitness, but greater gains can be achieved by increasing the intensity of training. This can be done by continuously increasing the intensity level of progressive exercise or by mixing short periods of high intensity exercise. This is known as HIIT, or High Intensity Training.
During aerobic exercise, the trainer maintains an uninterrupted rhythm over an extended period of time. Oxygen is used to metabolize the substrates of the energy stores and to provide energy to the muscles. This is a slightly slower way to burn calories. Meanwhile, anaerobic exercises, on the other hand, are performed through high intensity exercises. Among these we find, for example, the full speed race, where the body must depend on non-oxygenated sources of energy.
Anaerobic metabolism in the cells generates waste molecules that can damage muscle contractions and cause fatigue. This makes sense when we think about how long we can sustain high-intensity activities. Obviously the answer is not a good time, exactly because of the fatigue we were talking about.
Benefits of combining aerobic and anaerobic exercise
Aerobic exercise is designed to increase endurance and cardiovascular fitness. When planning an aerobic workout it is essential to establish an incessant pace that can be sustained over a long period of time. In order for training to improve cardiovascular endurance, training should mimic the event or activity for which the athlete is training.
Athletes who focus solely on aerobic training can try a decrease in muscle strength and strength. However, the combination of anaerobic and aerobic training in one training program can significantly progress cardiorespiratory fitness. High intensity interval training is an anaerobic conditioning program that overwhelms the body to thrive on speed, strength and endurance.
Alternating short bursts of high-intensity activities such as running with short periods of low-intensity activities such as jogging is a good way to do HIIT training. Interval training subjects the body and does not give it a chance to fully recover.
This type of training can advance the ability of athletes to allow and use the higher concentrations of lactic acid that are formed during anaerobic activities. While interval training focuses predominantly on anaerobic training, it also improves cardiovascular endurance.
A successful training program is developed to meet the individual needs of an athlete. However, by combining aerobic and anaerobic exercise into one training plan, athletes can progress in endurance, endurance, strength and power. Athletes who are training for the distances will want most of their training plans to be aerobic, with anaerobic exercise.
Athletes whose targets require short bursts of speed and power can focus more on the training mix at intervals in certain aerobic workouts. When creating a training program, the most essential thing to remember is not to push the body to the point of injury. Talk to your personal trainer or fitness specialist about designing a high-intensity interval training program for your child.