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In the last decade, running has become the most popular sport in every corner of the world. Besides being a really economic training, it is also a very motivating sport for those who practice it. But there are also many people who start out exactly on the planet of running because they try to lose weight through this sport and, in fact, when they start to practice it and accompany it, in addition to this, with a low-calorie diet, they manage to lose weight in a short period of time.

However, if you have certain extra kilograms and you want to start running as part of your training, you should know that to practice running it is preferable that you lose those kilograms before you do so in a gradual and healthy way. Find out now why weight loss is essential for running. Once you are at your ideal weight, and if you want to start feeling fit, then the time has come to start running.

Reasons why you should lose weight before running

There are essential reasons why people who are overweight should not start running until they can get rid of those extra pounds.

Running is a sport in which the body is exposed to a high level of care and performance, as well as a specific diet. When we run, the impact that occurs when we put our feet on the ground causes the body to support between twice and three times our anatomical weight, among many other factors at the speed that is reached by running.

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1. You will be able to run more and you will gain strength and endurance.

In order to withstand these impacts, the muscles, ligaments, bones and tendons of people who run with excess weight must apply extra care to each and every stride. For this reason, overweight runners tend to find running a considerably more strenuous activity than people who run more than their ideal weight.

2. Reduce the risk of injury

Another reason given for losing weight even before starting to run is to reduce the chances of injury when we practice this sport. In fact, it has been proven that overweight people who go for a run are at greater risk of suffering from stress fractures.

These stress fractures are caused by the fact that when a person with excess weight subjects his or her bones to a number of impacts greater than they can withstand, there is a risk of fracture.

Other common running injuries in overweight runners are all those that directly affect the feet, such as plantar fasciitis or yarrow tendinopathy (in the Achilles ligament). Bone oedema or patellar syndrome (which directly affects the knee) is also common.

3. You will improve your body balance

In addition, overweight runners are also more likely to lose their balance while running. And when we run, in each and every stride we take, our body has to pull out all the muscles to maintain balance.

4. You'll feel better when you exercise

Finally, another reason why an overweight person should not run is because of the danger of dizziness, excessive fatigue or fainting spells. It is important to bear in mind that people who are overweight break out to sweat earlier and in greater numbers than people who are at their ideal weight. For this reason, going out to run with overweight is also a greater risk of fatigue, dizziness, or an unexpected drop in blood pressure.

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