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When it comes to selecting the sport a teenager should play, we must take into account many things, their preferences and also their interests, their qualities and anatomical constitution, if it promotes their overall development or is very specialized, or if it puts at risk their muscle and bone development.

Which sport should we choose?

Among the sports that often do not pose a danger to their development are handball, basketball, athletics, swimming, cycling, dance, etc. They are quite complete exercises that can be started as a game and also progressively increasing their difficulty. On the other hand, we find another kind of sport that in some way can pose a danger such as weightlifting, rugby and the like. We must be particularly cautious with asymmetric sports such as tennis, as it can develop more body part than any other.

What are the benefits of sport as a whole in adolescence?

If we add to the practice of sport as a team the advantages increase, it gives them discipline, having to comply with the rules and understanding their relevance since when they do not comply with them apart from losing out, they damage the rest of the team. They learn to work together and trust each other. They discover leadership, it is not about appreciating dominating others, but rather understanding what a leader must do to guide others and achieve results together. Playing a sport also helps the adolescent learn how to lose, the tolerance to frustration because not always and under all circumstances win will be applied to the rest of the fields in his life.

What are the mental benefits?

Physical education at school is not enough, as there are very few hours a week. Each and every adolescent should practice a sport for unlimited reasons, apart from all the above, they help to prevent obesity and combat sedentary lifestyles.

Sport in adolescence also plays an essential role in your personality, increases your self-esteem, helps you feel good, healthy and strong and increases your self-confidence. His state of mind is more positive, which makes him face routine inconveniences with a different attitude.

Exercise helps you rest better and get better quality sleep, while relieving tension and promoting relaxation. Psychologically, they realize the value of care, learning to fight for their goals in the short, medium and long term and to become more incessant future adults.

Playing sports promotes the feeling of well-being due to the release of endorphins, the hormones responsible for producing a feeling of well-being and optimism. In addition to this, a young person who practices sports will have fewer adult medical problems.

To conclude, I would like to point out that it is essential to play sports not only during adolescence but also from childhood. Not only is it a playful activity, but we are also strengthening their physique and psyche. Therefore, don't hesitate to make every child or teenager in your environment play sport as long as it is the best way to prosper their quality of life and also to implement healthy habits that will survive for life.

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