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For a runner, as essential as training with the right frequency is to rest enough and take care of the muscles, especially the lower body. A relief massage after running helps to restore the body and to prevent possible injuries, so keep that in mind!

It's not just any massage. It must be done by a professional and at the right time so that it can be effective and so that you can get the benefits from it. It involves stretching, compression and friction and works deeply on muscles, tendons, joints, ligaments? Learn more about download massage for runners below.

Benefits of massage for runners

All the specialists agree that the discharge massage after the race is a great tool to prosper the sport performance but insist that it should not be done just after, but rather after the precise time of restoration. This waiting time will depend on the physical condition of each person and also on the intensity of the race. It is ideal to receive a discharge massage every day after running or to wait at least a few hours, before taking charge of the physio and perceiving that discharge massage that will help to realign each of our muscle fibres.

Just like foot reflexology for runners, the effects of a shock massage after running should be highlighted:

  • The movements involved in the massage eliminate tension from the muscle groups that have worked hardest throughout the race, thus preventing possible contractures.
  • The massage improves the blood circulation by promoting a greater supply of oxygen to each of our cells, in addition to this, promoting the elimination of accumulated toxins throughout the exercise.
  • This type of massage helps recovery and prepares each and every muscle set, not just those of the lower body, for the next effort.

How often is it convenient to have a discharge massage?

Just as you plan your training, it is important to be clear about when to give or receive a discharge massage, as well as to know that every so often a discharge massage can help us to relieve discomfort and help our own brands to thrive. You don't have to wait until you have an injury to see a physical therapist. Although it is necessary to take into consideration the peculiarities and personal conditions, a massage of this kind, once or twice a month, is always and at all times advisable and should be part of the routine of any runner.

The precise moment when the massage can be most effective depends on the intensity of the training, but it is clear that a discharge massage should never be performed before the race. Its objective is to relax the loaded legs after training, reducing the physical tension and mint, so it would be pointless to receive it before making a maximum effort. On the other hand, a discharge massage after running and a few hours of rest is the best way to achieve an unbeatable restoration.

There is one caveat. Although it is best to wait at least a few hours for a sports massage to be performed, sometimes it may be necessary for the massage to be performed just after running because of the fact that you have felt essential discomfort or even because you have had some cramping, pulling or contracture. In these cases, the discharge massage after the race must always and at all times be gentle and superficial, never intense and deep to avoid counterproductive effects. The manual stretches and compressions involved in a massage of this kind can provide immediate relief and avoid further difficulties.

In short, if you're a runner, include discharge massages as an additional part of your workout as they can be an essential aid to supporting your muscles in perfect condition and avoid the overload that can come with weeks of hard training.

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