Why undergo a shock massage after running?
For a runner, as essential as training with the right frequency is to rest enough and take care of the musculature, especially that of the lower train. A shock massage after running helps with physical restoration and prevention of possible injuries – keep this in mind!
It’s not just any massage. It must be done by a professional at the right time in order for it to be effective and in order for you to get its benefits from it. It involves stretching, compression and friction and works deep muscles, tendons, joints, ligaments? Learn more about the runner download massages below.
Benefits of Runner Massage
All specialists agree that the discharge massage after the race is a great tool for thriving sports performance but insist that it should not be done just after, but rather past the precise time of restoration. This waiting time will depend on the physical condition of each person and also on the intensity of the race. The ideal thing is to receive a massage of discharge to the day after running or to wait, at least, a few hours, already before putting ourselves in charge of the physio and to perceive that massage of discharge that assists to “realign” each one of our muscular fibers.
Just like foot reflexology for runners, among the effects of a massage after running, it is worth mentioning:
- The movements involved in the massage eliminate the tension of the muscle groups that have worked most throughout the race, thus preventing possible contractures.
- The massage improves the blood circulation favoring a greater contribution of oxygen to each one of our cells, favoring, besides this, the suppression of the toxics piled up throughout the exercise.
- This kind of massage helps the recovery and prepares each and every one of the muscle groups, not only those of the lower body, for the next care.
How often is it convenient to have a discharge massage?
Just as you plan your trainings, it is convenient to have clear when to give or to perceive a discharge massage, in addition to knowing that from time to time a discharge massage can assist us in calming discomfort and progressing our own brands. You don’t have to wait until you have an injury to see a physical therapist. Although personal peculiarities and conditions must be taken into consideration, a massage of this kind, once or twice a month, is always and at all times advisable and should be part of the routine of any runner.
The precise moment at which the massage can be most effective depends on the intensity of the training, but what is clear is that a discharge massage should never be performed before the race. Its objective is to relax the loaded legs after training, reducing the physical tension and mint, so it would make no sense to receive it even before making a maximum effort. On the other hand, a massage after running and after a few hours of rest is the best way to achieve an unbeatable restoration.
There’s a caveat. Although the ideal thing to make a sports massage of these peculiarities is to wait at least a few hours, sometimes it may be necessary that the massage is performed just after running for the fact that you have felt essential discomfort or even because you have had some cramping, pulling or contracture. In these cases, the discharge massage after the race must always and in all circumstances be soft and superficial, never intense and deep in order to avoid counterproductive effects. The manual stretching and compression involved in a massage of this kind can provide immediate relief and avoid the following difficulties.
In summary, if you’re a runner, include the massages of discharge as a part of your training because they can be an essential aid to hold your muscles in perfect condition and avoid the overload that can come after weeks of hard training.