World day against obesity, how do i know if i am overweight?
Obesity is a disease that affects more than half a billion people around the world, to be aware of the inconvenience of this pandemic and put a solution to it, next November 12th will be celebrated as International Obesity Day. In the article we tell you how to know if you are overweight and what to do to solve it, lose weight and lead a healthy life.
What is BMI?
The initials are more trendy than ever. You see them on your social networks, on your resumes and even on your health indicators! And this is exactly the area where you should be concerned because there are some that can discover considerably more about you than you think: BMI (Anatomical Mass Index).
The BMI indicates whether the ratio of your weight to your height is appropriate. Through this data, we will be able to know if we are at or above or below our weight.
How is the BMI calculated?
To achieve this, we first need to know our weight and height. When we get them, we must divide our weight by our height squared. In this way we will obtain a two-digit number between sixteen and forty. Now is the time for us to interpret this issue and to realize the implications it has for us.
Which anatomical mass index is suitable?
The figure we have achieved will place us in a state of the line of the Body Mass Index: low weight, normal weight, overweight or obesity.
- Low weight. This figure is between sixteen and eighteen and forty-nine.
- Between 185 and 24.
- Between 25 and 30.
- Between 30 and 40.
It is true that recent studies have risen up against the search for health through the perfect BMI because we must take into consideration that this data does not distinguish between muscle mass and fat tissue, although if our data are below one hundred and eighty-five and above twenty-four.99 we should activate our alarms because our body is not in a perfect situation.
What to do if I am not in my normal weight?
If you’ve finished the calculation and noticed that you’re out of the norm weight range, you’ve arrived in time to find a solution.
The first thing you need to do is go to your nutritionist. As we have just mentioned, the BMI is not always and under all circumstances a reliable factor, but it is sufficient to draw our attention to it if it is not suitable. Your specialist will advise you on which habits you should change in order to readjust your body, perhaps with a diet that is sufficient, but if it is too high, it is possible that a more radical resolution may have to be taken.
For patients with a BMI that is at a very high level of overweight and especially for those who have moved into the obesity category, alternative options such as different methods of stomach reduction should be proposed.
This procedure may frighten us a priori and is perfectly normal because, a few years ago, these processes were extremely difficult and required going through the operating room.
However, Dr. Miguel de la Peña, director of the Diego de León Clinics, remembers that”the techniques have improved a lot in recent times and the stomach reductions nowadays are very simple methods to practice and ensure an improvement in the patient’s quality of life of one hundred percent”.
However, there are alternative options for stomach reduction without surgery that prove to be just as efficient as methods such as Gastric Sleeve or Bypass in patients whose weight loss should be less than desired with these non-ambulatory methods.
Go to your specialist if you notice severe weight changes. Ask him any questions about your BMI and let him guide you, as you may be faced with a fairly serious health problem.